How to get enough protein on a vegetarian diet

How to get enough protein on a vegetarian diet

SAN DIEGO COUNTY – One of the first questions vegetarians are asked when acknowledging their dietary preferences is, “Are you getting enough protein?” Many people assume it’s impossible to consume sufficient protein on a diet that consists largely of fruits and vegetables. But many vegetarians get the protein their bodies need. Because many people are […]

Bereavement group to meet at St. Peter’s

FALLBROOK – St. Peter the Apostle Catholic Parish will begin its “Seasons of Hope” Saturday meetings, on Oct. 24 at 2:30 p.m. in the St. Andrew Center, just south of the parish office. This is a bereavement group for those who have experienced the death of a loved one. The program is a faith-based journey that acknowledges the […]

Rugby program at risk

Fallbrook, you reside with champions! Since 2005, this little community has grown a premier youth rugby program from a small group of Potter Middle School students into a regional powerhouse. In addition to being champions on the field, Fallbrook Youth Rugby (FYR) has lead the effort to get high school rugby sanctioned as a California […]

Alert Locksmith to the rescue

Just minutes before my business was to open one morning, I broke a key in the door. Two of my staff and three guests were also on their way here. I was in panic mode when I called Alert Locksmith. Bruce Taylor was here in less than five minutes, (I’m not kidding), and opened my […]

Thanksgiving 5K to Feed the Hungry on Nov. 14

Thanksgiving 5K to Feed the Hungry on Nov. 14

FALLBROOK – The Fallbrook Food Pantry has begun preparations for one of its most important fundraisers of the year, the Thanksgiving Walk/Run to Feed the Hungry, scheduled for Saturday, Nov. 14. In 2006, the local food pantry started the tradition of asking community members to walk or run together, and find sponsors who donate money […]

Grange holding Open House on Oct. 24

RAINBOW – The members of Rainbow Valley Grange invite everyone to an Open House at their hall, 2160 Rainbow Valley Blvd., on Saturday, Oct. 24 from 3 to 6 p.m. They will celebrate the 75th anniversary of the chartering of their grange in 1940 as well as explain what the organization is about. Visitors will […]

Fashion show and luncheon to benefit the needy

FALLBROOK – St. Vincent de Paul Thrift Store and St. Peter the Apostle Women’s Guild are hosting their annual fashion show and luncheon on Nov. 3 at St. Peter’s community social hall, 450 S. Stage Coach Ln. The pre-sale of unique items begins at 10 a.m. with the fashion show and luncheon following at 11 […]

Veterans Day Parade slated for Nov. 11

FALLBROOK – Veterans of Foreign Wars (VFW) Post 1924 will host Fallbrook’s Veterans Day Parade on Wednesday, Nov. 11, starting at 10:15 a.m. The parade route begins on Main Ave. at Fallbrook St. and continues northbound on Main to the Vince Ross Village Square, where a ceremony will take place. Military and fire department vehicles […]

Four locals participate in first International Pickleball Tournament held in Madrid, Spain

Four locals participate in first International Pickleball Tournament held in Madrid, Spain

FALLBROOK – Three local residents traveled to the First International Pickleball tournament, held by the Spanish Pickleball Association in Madrid, Spain in September. Over 140 participants from 10 different countries and three continents took part in the competition. Countries represented were U.S., Canada, England, Wales, Frances, Spain, Holland, India, Singapore and Thailand. The tournament took […]