Smoothies Take Over as Growing Beverage Trend

Everyone loves to customize their food and beverages. Case in point: A few years ago, the only ways you could order your coffee were black or with cream. Today, coffee bars serve every flavor under the sun to meet the demand of individual tastes. Salad bars allow you to pick and choose favorite foods, while […]

Balance hormones naturally

A Hormones Balanced Naturally class will be taught on Mondays, Jan. 10 and 24, at 6:30 p.m. in the conference room at Fallbrook Family Practice, 1035 S. Main St., Fallbrook. Each class features an informational video, handouts and samples. There is no charge for class, but seating is limited, so please call Terry Probart for […]

Healthy Living : New year

We all know how easy it is to make New Year’s resolutions, but how difficult it is to keep them, especially without adequate support. I congratulate the community of Fallbrook for being on the cutting edge of making a community effort to help prevent the chronic diseases of obesity, heart disease, and Type 2 diabetes, […]

Open house at Fallbrook Holistic Health Academy

FALLBROOK — Fallbrook Holistic Health Academy and Yoga Center is having an open house on Saturday, January 8, from 8 a.m. to 6 p.m. Meet the staff and some of their teachers and presenters for the upcoming year. They will offer free yoga classes, a free hands-on introduction to the relaxing style of eastern massage […]

Simple Exercises That Anyone Can Do

(MS) — Maybe you tell yourself you are too busy to work out. Perhaps you lack the motivation to hit the gym. Or maybe you think you are just too old to exercise. Those habits are doing you more harm than good. Exercise impacts your mental and physical well-being. It’s a key component of living […]

Brothy to speak to Fallbrook Woman’s Club

Mimi Brothy, dietician at Fallbrook Hospital, will speak to the members of the Fallbrook Woman’s Club January 11 at 12:30 p.m. at the clubhouse. Brothy has been with the Fallbrook Hospital for five years and has also provided services for the Skilled Nursing Facility. She will discuss the nutrition aspect of diabetes. Brothy received her […]

Foot Efx: taking away the pain

The foot has 26 bones, 33 joints, 107 ligaments and 19 muscles and tendons. It is no wonder why your dogs ache at the end of a long day. There are numerous over-the-counter arch supports, creams and ointments that claim to ease foot pain, but for Johan Backlund, these remedies were the equivalent of snake […]

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