How to conquer sugar cravings

The title of the Woman of Wellness talk on June 1 was "The Sugar Habit: Why We Start and Can't Stop, and How to Kick it!". Certificated health coach Tiffany Burnett gave the presentation at Fallbrook Library.

Burnett started out by describing her own experiences with an uncontrollable craving for sugar, which led her to eat chocolate laxatives at one point, and a bottle of gummy vitamins later on. She realized that that craving was "not normal" when she was almost 40 years old.

The first challenge is "What is causing my sugar craving?"

"After two decades of emotional eating and binging despite...