Families can learn healthy cooking Jan. 24

FALLBROOK – Healthy Adventures Foundation and the Fallbrook Community Center will offer another event in its Healthy Living Series of fun and educational classes for the whole family on Friday, Jan. 24 from 5:30 to 7 p.m. All families in Fallbrook, Bonsall and Rainbow are welcome.

At the event, Chef Greg Mantuano will demonstrate how to integrate more fruits, vegetables, and whole grains into a diet, in a way that is tasty and doesn’t leave people feeling deprived of the foods they want.

Participants will be provided with materials, easy to follow directions, and recipes to prepare and eat a healthy dinner on the spot. They may also take home food for the rest of the family.

Additional Healthy Living classes will be held on Feb. 21 and March 21.

The Fallbrook Healthy Living Series is made possible through a grant from the Fallbrook Healthcare District. Feel free to attend one, two, or all three healthy classes!

RSVP is required. Contact a health coach at (619) 466-4386, email [email protected], or call the community center at (760) 728-1671.