How to look and feel fit, at any age, explained in new book

Dr. Mary Shuck of Fallbrook recently published Squared Away, Rejuvenate Your Body Strength and Flexibility, a book already recognized for its practical and user-friendly content based in sound physiology with a bit of humor.

According to the youthful looking 82-year-old author, the older she gets, the more fit she becomes. Early in life, Shuck realized that internal health and external appearance were inseparable.

Containing powerful messages, the book details how an individual needs to participate in improving his or her physical body form and function. Step-by-step instructions with accompanying graphics make the information contained in the book easy to implement in everyday life.

Improving one’s posture is a key item in the book, as it is described how muscular strength and attention to form can overcome many conditions that one can easily see in the older population.

In collaboration with Dr. John “Ed” Fellow, M.D. Scripps Clinic, Rancho Bernardo, Shuck’s dialogue keeps her audience interested in gaining reliable and valid information designed for all age groups.

Shuck’s professional credentials include B.S., M.S., and Ed.D. degrees from University of Southern California and serving as a visiting professor at Cal State University, Long Beach. Her years of personal investigation and study blend well with Fellow’s years of practicing non-surgical orthopedic sports medicine

Medical professionals have started using Square Away, Rejuvenate Your Body Strength and Flexibility to educate patients about gaining control of their musculoskeletal system. Readers can easily relate to the illustrations and candid snapshots which provide attractive and interesting interpretations of the content presented.

Concepts developed within the 180 pages answer the reader’s question, “What does this book have to do with me? The answer is “everything.” The book provides guidance in how the reader can put themselves in control of their body strength, appearance, and performance.

Squared Away Rejuvenate Your Body Strength and Flexibility is available at http://www.amazon.com.