FALLBROOK – The next Woman of Wellness (WOW) event will take place in the community room at the Fallbrook Library on Thursday, Sept. 7 from 6 p.m. to 7:30 p.m. Women and men are invited to attend.
In keeping with their wellness theme, the September presentation is an Introduction to M.E.L.T. Kat Folger, certified Pilates and yoga professional, M.E.L.T. method and M.E.L.T. on Pilates instructor, corrective exercise specialist/pain relief, will provide a hand and foot treatment introductory workshop.
Participants will learn simple self-treatments they can do at home to remain active, healthy, and pain-free for life. The program helps erase pain and tension in hands, feet, neck, and low back brought on by everyday stress, overuse, and age.
This simple self-treatment can make one’s whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. The presenter will also explain how the connective tissue in hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in one’s body for vibrant health and pain-free movement.
WOW is sponsored by the Fallbrook Regional Health District. Registration to attend is no longer required but attendees are asked to bring a non-perishable food item for the Fallbrook Food Pantry for which they will receive an extra door prize ticket.