Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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When it comes to dental health, we often hear about the impact of sugar on our teeth. While sugar does contribute to tooth decay by feeding harmful bacteria that produce acid, it turns out that there are other substances that can be even more damaging. Here’s what you need to know to protect your teeth from unexpected threats. 1. Citric acid: The most dangerous acid for your teeth Citric acid, found naturally in lemons, limes, and oranges, is widely used in processed foods and beverages. Despite its natural origins, citric a...
Autoimmune diseases are on the rise, with alarming statistics highlighting their increasing prevalence. From a dramatic threefold increase since the 1950s to one out of every 12 people being affected, autoimmune disorders have become a major public health concern. This feature explores the root causes of autoimmune diseases, the role of intestinal permeability, and practical steps to mitigate their impact. The autoimmune disease surge Autoimmune diseases, where the immune system mistakenly attacks the body's own tissues,...
In recent decades, dietary habits have shifted dramatically, influenced by the availability and use of various food ingredients. Among these changes, one ingredient stands out for its alarming rise in consumption: high fructose corn syrup (HFCS). This article explores the profound impact of HFCS on our health, its rise in the American diet, and the broader implications for nutrition and well-being. The meteoric rise of high fructose corn syrup High fructose corn syrup is a sweetener derived from corn starch that has seen an...
Good sleep is crucial for overall health and well-being, yet many struggle to achieve restful nights. In a recent video, experts outline key strategies for optimizing sleep quality, with a particular focus on the role of diet. Here’s a comprehensive guide to five foods that can help improve your sleep by boosting melatonin and other sleep-promoting factors. 1. Tart cherries Tart cherries stand out as a natural sleep aid. Research suggests that tart cherry juice or the fruit itself can enhance melatonin levels, a hormone c...
