Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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Tai Chi is an ancient Chinese system of exercise that features slow movements involving the shifting of weight and deep, controlled breathing. Among the many health benefits of regular Tai Chi practice are a lessening of the pain and stiffness of arthritis and also back pain, conditioning the cardiovascular system, lowering blood pressure, increasing lung capacity and bone density. Tai Chi has additional features that are especially important to seniors in preventing or...
World Tai Chi and Qigong Day is celebrated every year on the last Saturday in April. Beginning at 10 a.m. in each time zone across 80 nations, Tai Chi enthusiasts and newcomers of all styles, skill levels, and ages move together in traditional patterns called "forms." In this time of social distancing and masks, Tai Chi emerges as a healthy alternative to close contact sports and crowded gyms. Tai Chi doesn't require special equipment, and according to ancient wisdom, Tai Chi...
