Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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You may have heard about flavonoids before, but did you know that a higher intake of dietary flavonoids is associated with improved physical and mental health and a greater quality of life? Flavonoids – are they important? Flavonoids are a large group of plant compounds, also called “phytonutrients,” with more than 6,000 known compounds that are widely distributed throughout the plant kingdom. In fact, flavonoids are an integral part of our daily plant-based diet as they can be found in fruits like apples, berries, citrus fru...