Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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The calf muscle is made up of two muscles: the gastrocnemius and the soleus. The gastrocnemius is the larger muscle that can be seen bulging out of the leg. It is a superficial muscle, which means it is just under the surface of the skin, that has two heads. The soleus lives underneath the larger muscle. The two muscles taper together at the bottom of the leg and head into the Achilles tendon, which leads down to the heel. When movement occurs, such as walking, running or...
Iliotibial band syndrome is a pain many workout enthusiasts, runners and cyclists can experience. The area affected is near the outside of the hip and/or the outside of the knee. The IT is a band of strong tissue that runs from the hip to the tibia which is below the knee joint and at the top of the shin bone. The responsibility of the band is to stabilize the knee when you move; however, excessive training, poor biomechanics, tight muscles and little flexibility and/or...
Acne is a very common skin condition that has to do with hair follicles, oil, and dead skin cells. Acne likes to make itself visible through its presentation of pimples, oily skin, blackheads, whiteheads and scarring. These symptoms are found on the face, chest, shoulders and back. Almost everyone has had one of these acne types at some point in their life. The oil glands on the face clog the pores. Pores are where hair follicles are found. Large pores that are clogged create...
