Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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It’s pretty inevitable living in California, even if your home is not in the path of a fire, you can still be affected by smoke particles released into the air from wildfires. We are seeing wildfires throughout Southern California, and these will increase in weeks and months to come. Particulate matter is the main public health threat during short-term exposure to wildfire smoke, so it’s crucial to protect yourself. Really, it’s about common sense. If you can see the smoke, if you can smell the smoke, chances are the parti...
When I first started the fire service, I knew the importance of staying fit as firefighting is a strenuous job. I worked out regularly and ate right. I would make healthy meals like taco salads, stuffed eggplant, chicken and vegetable meals, but the older guys hated them. They wanted their “meat and potatoes” or “structure burgers” filled with grease and a side of fries. I caught a lot of grief for my healthy heart-smart meals. Some would even order pizza to satisfy their cravings after picking at my meals. Back then, n...
