Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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Upon a recent holiday in the UK, I embraced their widely accessible "digestive aids" encouraged to aid the human body's digestive tract. Every which way I turned, there was a digestive aid beverage being offered. This piqued my curiosity as well as made me smile. I admire that this health topic is of general knowledge there. Not only that, but there are many aids offered to select from, that one can tailor to their personal health needs. Digestive aids and the entire topic of...
"Dementia is an epidemic,"* primarily affecting the older population. Dr. David B. Reuben, an expert in geriatric care who practices at UCLA Health, explains the crucial facts you and yours need to know. Dementia is a disease defined by: A chronic acquired decline in two of the following areas: • Memory • Reasoning and complex tasks • Visuospatial • Language • Personality Sufficient to affect daily life In individuals 65 years or older, dementia affects 10% of the populatio...
Everything you do in a day impacts your body, your health, and all of its facets. The following are constantly communicating with your body's circadian system: · Habits · Environment · Food and drink · Schedule A tried-and-true researcher, Parisa Vidafar, PhD., breaks it all down. The circadian system is the "master clock" of each individual human body and it plays one of the biggest roles in your health and wellness. "It is the core clock that keeps all the other clocks in...
Strike "it's all luck." Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our lifetime. It is just a fact of life. I'm far from pessimistic; I'm proactive. Dedication, awareness, and commitment are three actions that we can be in the driver seat of. My goal is to do all I can to prevent, le...
SI joint problems can be elusive, disabling and are more common than you may realize. To kick things off, let's understand: · What the medical term is · The definition, and · What the symptoms are "Sacroiliitis is painful inflammation in the joints where your spine connects to your pelvis (your sacroiliac joints – "SI joints"). It causes pain in your lower back, butt (buttock muscles) or legs," the Cleveland Clinic states. For those who have sought out an accurate diagnosis an... Full story
Making decisions regarding a child's health seems to be a constant. Have you ever wondered when a child should go to a chiropractor? Does your child have any of these symptoms? · Trouble latching · Acid reflux · Gas · Difficulty pooping · Colic · Recurrent ear infections · Bed wetting · Growing pains In Dr. Mandi McCoy's experience, the top reason for chiropractic care in her infant patient population is difficulty with latching. She explains the link below that's worth sharin...
Protecting our skin is just as important as protecting our internal and mental health. Which products are on my current and favorite clean sunscreen list? We'll get to that soon. First, let's talk basics. What is clean sunscreen? In my opinion, it's a brand that cares and values human health and the planet. The ingredients are transparent, easy to understand (no dictionary needed), has minimal ingredients, and does not harm your body. The assumption is many non-clean brands...
Another day – another food recall. It seems like we are constantly hearing about more and more food recalls. This is something we have seen affecting the majority of the states and products that have been distributed through both grocery stores and big box wholesale companies. Due to the number of recalls, it’s beginning to impact the wider population. This news can bring about a wide range of emotions. Are you becoming weary with fear, stress, concern, or is your mind filled with the question – why? An expert in the field...
Understanding the technique: Benefits and process You know when your toothpaste tube is running low and you squeeze it to get every last bit out? The maneuvers with your hands are intentional, directing the "flow" of toothpaste, and to get every last bit, you have to be systematic. The process of a lymphatic drainage massage is kind of like that. Lymphatic drainage is a powerful and multi-faceted technique. On top of that it's a unique experience. The technique is "used to...
Treating patients with chronic pain on a daily basis, Hana Doustar, offers her expertise, approach, and advice to individuals living with chronic pain and anxiety, as well as combating stress. The top three root causes of pain she sees firsthand? 1 – "Headaches from stress related to work (hours staring at computers) 2 – Injuries from car accidents 3 – Back pain from emotional ailments" When asked what percentage of people she sees that have developed anxiety based on pain, sh...
The course I took focused on utilizing mindfulness when in stressful situations such as relationships, work, medical pain, panic, and general anxiety. I signed up for an eight-week series of classes. Each class varied a bit and participation was necessary. We had homework, which included writing down times during the day when we felt different emotions and the circumstances surrounding them. We wrote down what we ate, if we ate it mindfully, notes on the texture, taste, and...
I'll cut to the chase – likely very questionable. Do yourself a favor. Turn your milk container around. It doesn't matter if you drink whole milk, skim milk, almond milk, or cashew milk. Turn it around. Look at the ingredients. If it seems: You can't pronounce them Have no idea what they are, or It's a tremendously long list (just for milk) It may be time to re-evaluate your weekly milk purchase choice. Milk is not just milk anymore. What was delivered to our parents or g...
You've been asked this question before. Where do you rate your pain on a scale from 1-10? Do you know what each number means? It's confusing but clarity will soon be yours. Most medical facilities use the Stanford Pain Scale (1-10) as a reference guide. Pain tolerance is subjective. This is how the scale is generally explained: Pain level: 0 – You are not experiencing any pain at all. 1 – You are having an occasional mild pain, but it doesn't have much effect on you. 2 – Y... Full story
Did you ever stop to think that every bite of food you eat comes with its own set of health risks? Given that studies have indicated we spend a little over one hour a day eating – isn't it worth educating yourself on best practices, as well as tuning in to how restaurants approach crafting your meals? What you put in your mouth today has gone through several stages: It has been grown, watered, touched, picked, lugged, transported, refrigerated, frozen, prepped, cleaned, c...
Top-notch cardiologist Dr. Steven Nissen, recognized as one of Time Magazine's World's Most Influential People, has a suggestion that may help add years to your life. A seldom-used simple blood test, which reveals genetic destiny, can reveal whether an individual is at high risk or not for cardiovascular disease. To demonstrate how under-used this test is, "Only one percent out of 1.4 billion people in the world who have this disorder know they have it," said Nissen. "Most...
There are many chronic conditions that still aren't getting as much recognition as they warrant from the medical community. Some doctors question the reality of the existence of these afflictions. One of those is Histamine Intolerance (HIT). This condition presents itself more predominantly in persons with gastrointestinal disorders, and if you are an individual affected by it, you are in no doubt how real it is. Symptoms include diarrhea, headache, runny nose, watering eyes,...
Many health conditions have trademark symptoms. Droopy eyelids, trouble with eye movements, and difficulty swallowing are some of the ones associated with the autoimmune disease known as Myasthenia Gravis. Between "40,000 and 60,000 people are thought to have Myasthenia Gravis in the United States," said Dr. Payam Soltanzadeh, who specializes in neurology and neuromuscular medicine at the University of California, Los Angeles Medical Center. Soltanzadeh said the condition is...
Many medical conditions cause patients to feel significant, ongoing fatigue. In some cases, the fatigue is so profound that it is disabling and the individual can no longer perform everyday chores or the work they have depended on for their livelihood. Workwell Foundation provides disability evaluations for individuals with fatigue-related illnesses. The foundation focuses on research concerning the functional aspects of myalgic encephalomyelitis/chronic fatigue syndrome to...
A large number of our U.S. military troops are deployed internationally during wartime to protect America's interests. Little did many know that after stepping up to serve their country, they would have another battle to fight. This battle unfortunately can be more difficult to win. Dr. Nancy Klimas, who is the director of Clinical Immunology Research at Miami Veterans Affairs Medical Center, works routinely with veterans who have been exposed to dangerous toxins which have...
There may come a time when it's necessary to fire a doctor to achieve your best health. The right doctor may not be the convenient one five minutes down the road from your home. It may not be the one that everyone else thinks is the best in town. Having a feeling of solid trust in your doctor is what is important. For those who have a specific, recurring condition, it is typically a quality specialty network that is the key to the best possible health. Not all medical groups...
Americans love wine. They love it so much that wine consumption has nearly doubled in the U.S. in the past 25 years. A glass of wine is viewed by many to be the perfect accompaniment to a special meal. However, many people have experienced unwelcome symptoms from the histamines found in many wines. Researcher Dr. David Meadows has provided some valuable insight on this topic. Meadows explained that histamine is "one compound in a broad class of biogenic amines that trigger...
In regards to one's health, it's common to have an understanding of family medical history and whether or not you are living a healthy lifestyle. But how aware are you of the chemical content in the food you ingest day after day? Weighing in on this topic is Dr. Nancy Klimas, who has advised three Secretaries of Health and Human Services serving the United States. Klimas received international recognition for her research and clinical work in multi-symptom disorders....
Everyone knows what it feels like to be tired. But what if you seem to always be tired, extremely tired, day after day, even after a good night's sleep? Could it be that you have chronic fatigue syndrome? Dr. Nancy Klimas, the director of the Institute for Neuro-Immune Medicine at Nova Southeastern University, specializes in myalgic encephalomyelitis – chronic fatigue syndrome. She explained the debilitating condition, which commonly results in migraines, "brain fog" and o...
