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Articles from the March 6, 2016 edition


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  • Azusa Pacific student Hannah Wilson serves in ministry

    Updated Mar 6, 2016

    AZUSA – Fallbrook resident Hannah Wilson, an applied exercise science major at Azusa Pacific University, served in ministry through the Center for Student Action during the fall semester at Mexico Outreach. Throughout the year, students have numerous opportunities to build relationships in the city of Azusa, greater Los Angeles area, and Mexico. From assisting in food banks to providing after school tutoring and mentoring, the Center for Student Action at Azusa Pacific mobilizes and educates students toward responsible and t...

  • Valentine's for Seniors a success

    staff|Updated Mar 6, 2016

    FALLBROOK – The Social Flower (a new florist located in Fallbrook) collaborated with local preschools along with Regency Assisted Living to bring some Valentine’s Day cheer to many local, senior residents. This was the first year for 'Valentine’s for Seniors.' "With a sincere thank you to the community who supports us, we will continue to have a vessel to support our community," said The Social Flower owner Robyn Dahlson. The business is located at 119 N. Main Ave. (in Jacks...

  • Diet and exercise needs change as men and women age

    Updated Mar 6, 2016

    FALLBROOK – Maintaining a healthy weight is important at any age. But avoiding being overweight or obese can be particularly crucial for seniors, considering many illnesses are tied to body weight. Maintaining a healthy immune system also can require eating a balanced, nutritionally sound diet. The Geriatric Research, Education, and Clinical Center at Durham Medical Center in Virginia says people need to change how they eat for every decade they reach. Caloric intake should b...