Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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According to AccuWeather the predicted temperatures in the Temecula Valley for the first week of September are for the mid-high eighties, and the "Real Feel" will be several degrees warmer. Overall, temperatures have been trending higher in the last six years. Stay alert to the water status of your roses as the month progresses and continue to do so until cooler weather. If you're using drip irrigation, run your system in the early evening to give your roses the opportunity...
According to Dr. Berg DC, understanding the subtle signs of nutritional deficiencies can be key to improving your health and well-being. He explains to his 500,000 subscribers on YouTube, that many health issues arise from a lack of essential nutrients, and recognizing these symptoms can help you address deficiencies before they lead to more significant problems. Here are 16 signs that he explains your body may be lacking in important nutrients and what you can do about it. 1. Brittle nails Brittle nails often indicate a...
It’s pretty inevitable living in California, even if your home is not in the path of a fire, you can still be affected by smoke particles released into the air from wildfires. We are seeing wildfires throughout Southern California, and these will increase in weeks and months to come. Particulate matter is the main public health threat during short-term exposure to wildfire smoke, so it’s crucial to protect yourself. Really, it’s about common sense. If you can see the smoke, if you can smell the smoke, chances are the parti...
ORLANDO, Florida – Wildfires are a growing concern, not only for the immediate threat they pose but also for the hidden dangers that can emerge in their aftermath. One such danger is asbestos exposure, a hazardous material often present in older buildings. When these structures burn, asbestos fibers can become airborne, leading to increased health risks for those in the vicinity. Prolonged asbestos exposure is the primary cause of mesothelioma, a rare and aggressive cancer. Early mesothelioma symptoms often include chest p... Full story
The Aug. 5 meeting of San Diego County’s Local Agency Formation Commission included approval of a draft municipal service review and sphere of influence update for Oceanside and the Morro Hills Community Services District. The LAFCO board includes two county supervisors, and only one was present during the 7-0 vote which released the draft MSR for public review. LAFCO will also be working with the City of Oceanside, the Oceanside Small Craft Harbor District, and the Morro Hills Community Services District during the public r...
The county's Housing and Community Development Services is opening a waitlist for renters who are interested in living in three new housing developments with dedicated units supporting seniors, low-income families and disabled adults experiencing homelessness. These units are supported by Project-Based Housing Choice Voucher (PBV) rental assistance. Eligible applicants will be selected from the waitlist and, if approved by the landlord, would pay an affordable rent that is...
FALLBROOK – Members, family and friends met at Live Oak Park on Aug. 8 for their annual Summer Picnic and vegetable/fruit contest. Entries included lots of tomatoes, several types of squashes, eggplant, and peaches. The winning categories were tiniest, weirdest, most colorful, funniest, fattiest, prettiest, and a banana look-a-like. A fun time was had by all. Their new season begins with the Sept. 24 general meeting. For further information relating to the club and its a...
ATLANTA –After all of the recent power outages across California, more than 28,000 customers have been affected statewide. Over 10,000 customers have experienced power outages near Lake Tahoe alone. Residents of these areas are encouraged to make sure they’re prepared for the increase in frequency of these power disruptions. Wildfires, severe weather, and other natural disasters are becoming more and more common, with the risk of power outages continuing to increase as well. To help local residents in California stay saf...
TEMECULA – Southwest Healthcare Temecula Valley Hospital has received three American Heart Association Get With The Guidelines® achievement awards for demonstrating commitment to following up-to-date, research-based guidelines for the treatment of heart disease and stroke, ultimately leading to more lives saved, shorter recovery times and fewer readmissions to the hospital. Every 40 seconds, someone in the U.S. has a stroke or heart attack, and heart disease and stroke are...
CLEVELAND, Ohio – New Cleveland Clinic research shows that consuming foods with erythritol, a popular artificial sweetener, increases risk of cardiovascular events such as heart attack and stroke. The findings, from a new intervention study in healthy volunteers, show erythritol made platelets (a type of blood cell) more active, which can raise the risk of blood clots. Sugar (glucose) did not have this effect. Published in “Arteriosclerosis, Thrombosis and Vascular Biology,” the research adds to increasing evidence that...
Good sleep is crucial for overall health and well-being, yet many struggle to achieve restful nights. In a recent video, experts outline key strategies for optimizing sleep quality, with a particular focus on the role of diet. Here’s a comprehensive guide to five foods that can help improve your sleep by boosting melatonin and other sleep-promoting factors. 1. Tart cherries Tart cherries stand out as a natural sleep aid. Research suggests that tart cherry juice or the fruit itself can enhance melatonin levels, a hormone c...
Dodging over 500 celebrants at the So-Cal Chef Open, I was drawn by the tantalizing aromas drifting about the grounds of Peltzer Farms in Temecula. It resembled a splendid outdoor cafe where guests were treated to a rich, satisfying culinary experience. Upbeat music and the happy chatter of guests added to the joyous ambiance. Guests were celebrating premier chefs and delightful culinary creations. All 11 entries in the Aug. 12 competition were innovative, artistic, and... Full story
FALLBROOK – North County Parkinson's Support Group Fallbrook invites anyone interested to join its monthly Parkinson’s Support Group meeting, held every fourth Friday of the month, Friday, Aug. 23, 10 a.m. to noon, at the Fallbrook Regional Health and Wellness Center, 1636 E. Mission Road. This month’s topic is “Converse With Confidence: The Speak Out Method” with speaker Lindsey Ann Unger, a certified Medical Speech-Language Pathologist (SLP) with over 13 years of clinical experience. Unger has worked in a variety of settin...
San Diego County is being recognized for its Medi-Cal call center customer service response times. The Children’s Partnership, an organization that focuses on child health equity, conducted a study to learn how quickly call centers statewide answered and the best practices to support Californians enrolled in Medi-Cal. For the study, secret callers reached out to 44 counties. The average hold time to speak to staff was 55 minutes across the state. By contrast, wait times in San Diego County were less than one minute for 77% o...
TEMECULA – Southwest Healthcare Temecula Valley Hospital (TVH) has received the American College of Cardiology's NCDR Chest Pain ̶ MI Registry Platinum Performance Achievement Award for 2024. Temecula Valley Hospital is one of only 259 hospitals nationwide to receive the honor. The award recognizes Temecula Valley Hospital's commitment and success in implementing a higher standard of care for heart attack patients and signifies that Temecula Valley Hospital has reached an ag...
Orange juice is a breakfast favorite and comes in different varieties. This liquid extract can come from blood oranges, Valencia oranges, navel oranges, tangerines, or clementines. Some types include more pulp than others. Drinking orange juice can be just as beneficial as eating an entire orange, provided it is not loaded with preservatives, sugar, and additives. The trouble is that just one cup of this juice contains quite a bit of sugar and carbohydrates, which might be...
FALLBROOK – Square dancing, the official folk dance of California and 31 other states, has been modernized. It is no longer about picking and strumming. In the 21st century, square dancing has taken on new sounds, new looks, and a role in the world of fitness. It's no longer the same dance that Henry Ford promoted and turned into a dance rage during the era of the Model A Ford. Today the focus is fitness. Modern western square dancing, a low impact activity that requires c...
ESCONDIDO – Anyone who has lost a loved one in the past year is invited to attend Introduction To Grief And Loss. This free virtual four-week educational workshop will be led by skilled bereavement counselors from The Elizabeth Hospice. Attendees will learn about grief and loss, develop an understanding of different grieving styles, acquire coping skills and self-care methods, and more. Mondays, Sept. 9 through Sept. 30, from 4-50 pm. Meetings will be held via Zoom. Registration is required, and participants are expected t... Full story
The theme of International Overdose Awareness Day 2024 is ‘Together we can,’ and it focuses on every individual action working together towards a common goal. Drug overdose is a national health crisis fueled by the opioid epidemic. Every community across California has been impacted in some way. Provisional data from the CDC reported of the nearly 110,000 drug overdoses in 2022 nationally, about three-quarters were attributed to opioids. Fentanyl and fentanyl analogs, for example, have been at the center of this problem. Syn...
San Diego County’s Local Agency Formation Commission approved an updated five-year plan for municipal service review and sphere of influence studies of the county’s cities and special districts. “These are the priorities,” said LAFCO analyst Priscilla Mumpower. Only one of the two county supervisors on the LAFCO board was present Aug. 5 when the 7-0 vote approved the update. A municipal service review evaluates services and anticipated needs. A sphere of influence study determines the boundaries best served by a particu...
FALLBROOK – The Fallbrook Fire Safe Council sponsored a "chipping day" on Saturday, Aug. 3, at North County Fire Protection District Fire Station 4, 4375 Pala Mesa Dr. The event was offered to residents of Fallbrook, Bonsall, DeLuz and Rainbow. The goal of the event was to provide a centralized location for the residents to have branches, less than six inches in diameter, trimmed brush, palm branches and other cut vegetation from their properties chipped/shredded into m...
