Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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· The clearest way into the universe is through a forest – John Muir · The trees, like the longings of faith, stand on tiptoes to peep at the heavens above – Rabindranath Tagore · In the woods, we return to reason and faith – Ralph Waldo Emerson · He who plants trees loves others besides himself – Thomas Fuller · A true conservationist is a man who knows that the world is not given by his fathers but borrowed from his children – John Muir · To plant a tree is to give life to...
Editorial note: We will be interviewing Dr. Sabine Hazan next week for a podcast discussing her new book “Let’sTalk Sh!t” and her FMT work and its promise in fighting many chronic diseases, Crohn's, IBS, Alzheimer's, obesity, and even has shown promise with autism. Dr. Hazan grew up in Morocco, raised by a father who believed education was a woman’s greatest asset and that his daughters should lead. Her journey began with these early lessons, but no one could have predicted th...
Do you struggle with your anxieties and have a difficult time in getting your friends and family to be more understanding? In some cases, your loved ones can give you a hard time regarding your mental health struggles. As a result, here are six suggestions on how to discuss your anxiety issues and improve mental health awareness with your friends and relatives. 1. Talk to a counselor. The most important thing that you need to do is to talk to a counselor about dealing with your mental health problems and the people you know....
A new yoga studio, Ananda Sky Yoga, has opened its doors in Fallbrook, bringing a sense of community, health, and dedication to selfless service. Rooted in the Sri Dharma Mittra lineage of Karma Yoga, the studio embraces the essence of yoga as a path of transformation and devotion. Sri Dharma Mittra, the director of the Dharma Yoga Center in NYC and a respected teacher since 1967, has inspired countless students worldwide. Co-owners Kyung Ananda Om and Sky Swisa, both direct s...
Newark, N.J. – Historical policies shaping educational attainment have enduring benefits for later life memory and risk of dementia, according to a study led by a Rutgers Health researcher. The study, published in Epidemiology, compared the differences in years of education based on variations in state schooling mandates with cognitive performance outcomes in residents decades later. “Policies to increase the quantity or quality of schooling now are likely to have long-term benefits on cognitive outcomes,” said Min Hee Kim,...
FALLBROOK – Local residents can help spread holiday cheer and give back to the community at Rainbow Water’s blood drive with the San Diego Blood Bank on Wednesday, Dec. 18. The San Diego Blood Bank will open their mobile blood unit from 9 a.m. to 2:30 p.m. at the Rainbow Water headquarters parking lot located at 3707 Old Highway 395. The San Diego Blood Bank supplies blood to local patients with traumas, blood disorders, surgeries, accidents, and complications from childbirth; and to help meet the demand they must col...
The county’s Child and Family Well-Being Department hosted its annual Adoption Day Party Nov. 25, at the Juvenile Courthouse to celebrate National Adoption Month. Each November dozens of children and their new parents celebrate officially becoming a family. This year 31 families finalized the adoption of 36 children. One of those families is Raymond and Ricciee Soriano, who adopted three-year-old Parker. “I couldn’t sleep last night… This overwhelming feeling of oh my god this is really it,” Raymond said. Tissues and tears, c...
The holiday season is synonymous with giving, and repurposing items you already have is a cost-effective way to give meaningful gifts while reducing waste. Plus, it's a great way to declutter and renew your living spaces in preparation for the new year. Most of us have some leftover paint to spare that can be used for so much more than touch-ups. It is estimated that about 10% of all household paint goes unused – instead of letting leftover paint take up valuable space in y...
A recent Rainbow Municipal Water District board decision to perform future tank maintenance in-house kept open the option of negotiating a potential contract with the current contractor or another qualified firm. An agreement with USG Water Solutions was reached, and a 5-0 Rainbow board vote Nov. 19 approved the new maintenance contract for the district’s steel tanks. “We renegotiated the schedule,” said Rainbow General Manager Jake Wiley. “We’re going to extend the contract and include this addendum.” Rainbow’s b...
SAN DIEGO – New regional data from the Regional Task Force on Homelessness (RTFH) shows the number of homeless people moving into housing has increased while the number of people falling into homeless has decreased during the last 12 months, RTFH announced Dec 4. Between October 2023 and September 2024, data shows that on average 10 people found housing for every 14 people who experienced homelessness for the first time. A year ago, over the same period (October 2022 through September 2023) data showed 10 people found h...
WASHINGTON – The Federal Communications Commission proposed, Nov. 21, a $734,872 fine against Hong Kong, China-based smart home device manufacturer Eken for apparent violations of FCC rules that require the company to designate an agent located in the United States. In addition, the FCC’s Enforcement Bureau is continuing its investigation into privacy and data security issues related to Eken and other Chinese equipment manufacturing companies. FCC Chairwoman Jessica Rosenworcel also announced an audit of hundreds of certifica...
Turn your landscape into a hive of buzzing busybodies with our advice on how to attract bees to your garden. In return, you'll get more flowers, fruits, and veggies on your plants – with the added bonus of doing your part to save some of Earth's most important pollinators. 6 tips to attract bees to your garden When bees bumble around, the main thing they're looking for is food: pollen and nectar, which they get from flowers. They also need water and shelter to live. Provide t...
Gardeners have increasingly been experiencing diseases and critters never before seen in our region. Many are caused by invasive pests hitching rides on planes and ships from faraway regions, often with disastrous results. The changing weather patterns are also contributing to this problem. The Asian Chilli thrip was fostered by unseasonably high fall temperatures – a consequence of our changing climate. This was a problem in my garden which I was only able to minimally c...
It's the "ship-shipping-est time of the year!" And you want to make sure you're not sending someone you love something nobody wants – a harmful pest. The holiday season is back. It's the time when many of us are personally mailing and shipping packages and gifts to faraway family and friends. Or maybe even traveling to deliver presents and bring back home gifts in return. Just remember – don't pack a pest! It can happen. The gifts you send or receive could be carrying hitchhik...
Farm sanctuaries are reshaping how people view and interact with farmed animals, emerging as places that offer safety, care, and advocacy for those animals rescued from industrial farms. Originally established as safe havens for animals in need, sanctuaries like Farm Sanctuary have grown into beacons of compassion, challenging traditional perspectives and advancing humane treatment. Through rescue and rehabilitation, these sanctuaries provide animals with safe, dignified...
FALLBROOK – Michelle's Place provides a range of no-cost comfort and support services to individuals and families impacted by all types of cancers. Michelle's Place Cancer Resource Center provides a wide range of supportive services to enhance its clients' wellbeing during their cancer journey. From behavioral health support and diverse support groups to rejuvenating practices like Reiki, Yoga, and Tai Chi, it also offers engaging creative arts, sewing, and crafting c...
The County Department of the Medical Examiner received a $600,000 grant from the California Office of Traffic Safety to enhance toxicology data reporting for cases involving motor-vehicle related deaths. The grant program runs through September 2025. Grant funds will pay for toxicologist training as well as method development and validation for newly purchased toxicology equipment. This equipment will be used for the analysis and identification of alcohol and drugs in postmortem specimens from cases involving motor-vehicle...
The Nov. 4 meeting of San Diego County’s Local Agency Formation Commission included an update on the municipal service reviews for the county’s four healthcare districts. The update was a non-voting item. LAFCO consultant Adam Wilson gave the presentation. The last municipal service review and sphere of influence update for the Fallbrook, Grossmont, Palomar, and Tri-City healthcare districts was approved by the LAFCO board in May 2015, and that approval also designated special study areas for possible future action. The Fallb...
County Public Health officials are asking people to throw away organic carrots tied to a nationwide E. coli outbreak. The implicated carrots are organic, whole bagged carrots and baby carrots sold under multiple brands by Grimmway Farms. One person in San Diego who consumed the carrots became ill from the same strain of Shiga Toxin producing E. Coli (STEC) that is part of a multi-state outbreak. Thirty-nine people infected with the outbreak strain of E. coli have been repor...
It’s one thing to talk about living a healthy lifestyle, but do your daily habits align and contribute to good health? Quiz It’s one thing to talk about living a healthy lifestyle, but do your daily habits align and contribute to good health? Let’s put it to the test. Answer the following questions honestly and check your results below to see how your habits impact your health. Do you smoke? A. Yes B. Sometimes C. No How often do you consume alcohol? A. Every day B. A few times a week C. On special occasions or never What...
WASHINGTON – PatientRightsAdvocate.org (PRA) released Nov. 20 its seventh Semi-Annual Hospital Price Transparency report, which examines 2,000 hospitals’ compliance with the Hospital Price Transparency Rule. The new report revealed that just 21% of hospitals in California are fully complying with the federal rule, which took effect nearly four years ago. Despite recent polling revealing that 98% of Americans support healthcare price transparency, this new report found compliance in California to be down from 32% com...
The county's Health and Human Services Agency has received a $125,000 grant from the California Office of Traffic Safety to support its Bicycle and Pedestrian Safety Program. The program will promote safe practices for pedestrians, bicyclists, and drivers' on how to responsibly share roads and paths. The grant program runs through September 2025. "We are excited to receive this grant, it will allow us to significantly expand our bicycle and pedestrian safety program," said...
FALLBROOK – Silvergate Fallbrook hosted a memorable Friendsgiving candlelight dinner on Thursday, Nov. 14 to bring together residents, their families, and friends for an evening of gratitude, connection, and holiday cheer. The event featured a sumptuous Thanksgiving-inspired feast, masterfully prepared by Silvergate's acclaimed Chef and seasoned culinary team. Residents and guests indulged in roasted turkey, prime rib, loaded mashed potatoes, roasted vegetables, savory d...
As animal shelters across the country face record numbers of homeless animals, spaying and neutering pets has become more critical than ever. These simple yet powerful procedures offer more than just health benefits for our pets – they are key to preventing unplanned litters and reducing the overwhelming strain on our shelters. By making the choice to spay or neuter, pet owners not only invest in their pets' health, but also support the well-being of their communities. C...
The holidays are the season for – food! And the County of San Diego wants to give you some tips to help make sure you don't waste a single bite. Believe it or not, up to 40% of the total U.S. food supply goes to waste every year, according to the United States Department of Agriculture. The opportunity to waste food increases during the holidays, as our feasts march from Thanksgiving through New Year's. It's a waste that can also cost you money. The USDA estimates that the a...
