Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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Abdominal aortic aneurysm (AAA) is a serious condition that occurs when the large blood vessel bringing blood from the heart to the body called the aorta weakens and bulges. If left untreated, an AAA can rupture, leading to life-threatening internal bleeding. Therefore, early detection is critical, and ultrasound screening has become a standard method for diagnosing AAAs, particularly in high-risk populations such as older adults and smokers. Ultrasound Screening for...
SAN DIEGO – Research has proven the benefits of a positive, reliable adult male figure in children’s lives, especially boys – but only a small fraction of the boys who desperately need these role models in San Diego County have them. Voices for Children has put out an urgent call for compassionate and empathetic men in San Diego County to step up and become volunteer Court Appointed Special Advocates (CASAs). In San Diego County, about 50% of the 2,750 children in foster care annually are boys, but only 19% of CASA advoc...
For many of us, the fear of losing our cognitive faculties – the very essence of our identities – to diseases like dementia or Alzheimer’s is a deeply troubling prospect that can overshadow many other health concerns. Unlike cancer or cardiovascular disorders, there is currently no cure for these conditions, making prevention or risk reduction our primary strategy. Women are more likely to develop neurodegenerative diseases Alzheimer’s is nearly twice as prevalent in women as it is in men. Women’s longer lifespan, often exc...
TEMECULA – Southwest Healthcare Temecula Valley Hospital (TVH) announced the appointment of Zachary Johnson, CPA, as its new Chief Financial Officer (CFO) effective Nov. 4, responsible for overseeing the financial operations of TVH, including budgeting, financial planning, revenue cycle management, and strategic fiscal initiatives. His leadership will play a key role in ensuring the hospital continues to deliver exceptional care while maintaining financial sustainability and e...
United Health Foundation recently released its America’s Health Rankings 2024 Health of Women and Children Report. The report provides a comprehensive look at the health of over 59 million women of reproductive age and over 72 million children, examining overall health across the nation, including mental, behavioral and physical health outcomes, as well as social drivers of health outcomes. Many measures have worsened for women in recent years, such as maternal mortality and drug deaths. Meanwhile, two measures of clinical c...
Upon a recent holiday in the UK, I embraced their widely accessible "digestive aids" encouraged to aid the human body's digestive tract. Every which way I turned, there was a digestive aid beverage being offered. This piqued my curiosity as well as made me smile. I admire that this health topic is of general knowledge there. Not only that, but there are many aids offered to select from, that one can tailor to their personal health needs. Digestive aids and the entire topic of...
EL CAJON – The Cal Fire San Diego Unit is preparing to conduct prescribed burns across San Diego and Imperial counties as part of an ongoing effort to reduce wildfire risk, enhance ecosystem health, and protect community safety. These projects are planned during carefully selected weather conditions that meet specific safety and ecological parameters. Each prescribed burn project undergoes a comprehensive review to ensure it meets the criteria for environmental benefit, appropriate weather, smoke management, and fire s...
Due to the high winds forecast and wildfire potential, County Emergency Services offers this quick checklist of things to do in preparation for any emergency or disaster. 1. Do not attempt to use power tools to clear away brush during a red flag warning because it could spark a fire. Instead, clear away flammable debris by raking or trimming vegetation with hand tools only. 2. In the event of a wildfire, just evacuate if conditions worsen and you feel unsafe. Do not wait for...
December in Southern California might not be as frigid as other parts of the country, but it still brings cooler temperatures and shorter days. While this may seem like a time to take a break from your garden, it’s actually the perfect time to prepare your yard for the coming year. With the right strategies, you can keep your landscape looking vibrant and ensure a thriving garden come spring. Here are some expert tips tailored to our unique Southern California climate: 1. Focus on Winter Pruning • Fruit Trees: This is the ide...
The Fallbrook Public Utility District board awarded NMN Construction the FPUD contract for improvements to the Rattlesnake Reservoir site. The 5-0 vote Oct. 28 approved an $818,000 contract with NMN Construction, whose office is in Tustin. Rattlesnake Reservoir itself is in good condition, but the area around the tank is in need of significant improvements due to erosion and stormwater issues on the Olive Hill area site. Rattlesnake Reservoir was installed in the 1950s. The steel reservoir has a capacity of 3.5 million gallon...
This Thanksgiving let's take a moment to celebrate not only the abundance of food on our tables but also the compassion in our hearts. These plant-based dishes are a beautiful way to nourish our bodies, uplift our spirits, and show kindness to the animals we share this world with. By choosing vegan recipes, we embrace a lifestyle that honors all living beings, making the holiday season even more meaningful. These three delicious recipes are perfect for bringing people...
As inflation in the U.S. remains high, you may be looking to adjust your lifestyle and spending habits. But when it comes to health care, it’s important to keep your budget and well-being in mind. This year’s open enrollment season is a good chance to review how you’re using health services and decide whether you’ll stick with the plan you’ve got or switch to another being offered. It’s also an opportunity to assess your overall care costs to help ensure you choose a plan that will work best for next year’s budget. Enrollment...
During the holidays, overindulging in alcohol and food is widely accepted. Throughout history, for as long as the holiday season has been celebrated in the United States, we are encouraged to have that extra drink or plate of food. Alcohol, for instance, is widely used in excess, and this has never changed. While our knowledge about moderation and the short and long-term health impacts of alcohol have changed for the better, most Americans face the obstacle of overindulgence during the holidays, deciding whether to avoid the...
FALLBROOK – Fallbrook Union Elementary School District recently hosted Farmers Markets at La Paloma, William H. Frazier, and San Onofre schools, all organized by its dedicated Child Nutrition Services Department. These engaging events provided students with an incredible opportunity to learn about the importance of fresh, locally sourced foods and how these choices contribute to a healthy lifestyle. At the market, students were given play money and encouraged to shop for f...
"It's not what happens to you, but how you react to it that matters," Epictetus, a Greek Stoic philosopher once said. Rarely do things go exactly as planned, especially during the holidays and especially with our older relatives. Honestly, have the holidays ever gone exactly to plan? Does any day really go as planned? As we approach Thanksgiving and Christmas, let’s consider what the ultimate objective is. For each person this answer will be different. For me, it is to enjoy precious time with my friends and family. It f...
They say, "An apple a day keeps the doctor away." Is this statement true? Apples do have multiple health benefits and many types for us to enjoy. From green to Granny Smith, to Fuji, Gala, and Red Delicious, there's a taste and type for different tastebuds. We can eat one right in the palm of our hand or cut it up and put the chunks/slices into pies, muffins, salads, oatmeal, smoothies, or mixed fruit bowls. There are nutritional benefits when we eat apples. One medium-sized...
FALLBROOK – While planning for the future of the Fallbrook Community Forest, Save Our Forest, a committee of the Fallbrook Land Conservancy looked back on how they started and the need to solicit volunteers to insure the future. Youth was the answer. Choosing to speak to horticultural classes was logical. They could become the caretakers of the future. Jackie Heyneman of Save Our Forest and Roger Boddaert, the Tree man of Fallbrook, teamed up to make a presentation to the h...
Achieving organic targets may require creating new markets In April, Gov. Gavin Newsom’s administration announced California will aim to convert 10% of its cropland to organic agriculture by 2030. Those targets could be a heavy lift in light of recent trends in organic acreage. In 2022, the most recent year with data reported, about 4% of the state’s cropland was organic, and after years of expansion, the share of acreage that was organic had declined for two straight years. Some stakeholders are pushing for the state gov...
FALLBROOK – Fallbrook Public Utility District’s Community Benefit Program sent contracts to nine local non-profit organizations for 2025 projects, Jim Mendelson, chairman of the committee, announced Oct. 30. According to Mendelson, the one-year contracts, approved by FPUD’s board of directors, allocate funds to improve several local cultural attractions, recreation venues and community access to popular facilities in the area. Each award, according to Mendelson, will contribute to community improvement within the FPUD servi...
FALLBROOK – Residents living in and around Fallbrook can learn about their risk for cardiovascular disease, osteoporosis, diabetes, and other chronic, serious conditions with affordable screenings by Life Line Screening. Zion Lutheran Church will host this community event on Nov. 26. The site is located at 1405 East Fallbrook St. Screenings can check for: • The level of plaque buildup in your arteries, related to risk for cardiovascular disease, stroke and overall vascular health. • HDL and LDL Cholesterol levels • Diabete...
FALLBROOK – The North County Parkinson's Support Group in Fallbrook is more than just a gathering. It’s a community of support, understanding, and resilience for individuals affected by Parkinson’s disease and their families. Each month, this group provides an opportunity to come together, share experiences, and access resources tailored to the unique needs of those navigating life with Parkinson’s. This November, the NCPSG is thrilled to feature a guest speaker whose story highlights the power of service dogs in enhanci...
FALLBROOK – For D'Vine Path graduate Max Bolduc, his time in the viticulture program changed the entire trajectory of his life. After joining the program in early 2019, Bolduc developed a passion for winemaking and viticulture. From building his social skills to helping him obtain full-time employment, D'Vine Path helped Bolduc along his journey. Before joining D'Vine Path, Bolduc wanted to improve his social skills, meet new people and find a job. He aimed to prioritize his p...
It can be difficult for adults to take care of their families, careers, and stresses at the same time. Many times, worry and fear can get the best of you when you're overwhelmed with everything that needs to be done. As a result, here are six work life balance tips on how to take care of your family and your career without getting overly stressed. 1. Set goals: An important way to remove stress is to set goals for yourself when you manage your family or career. When you get up in the mornings, try to set some daily goals for...
