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FALLBROOK – Fallbrook Regional Health District announces the latest installment of its monthly Wellness Wednesday series. This month's focus is on the important topic of “Cultivating Resilient Teens in The Digital Age,” presented by Amy Saloner, LCSW, FNTP, Teen & Family Resilience Coach. Saloner, a well-known expert on raising resilient teens and young adults, has worked with children and families for over 30 years as a therapist, educator, speaker, event producer and coach. Her work has spanned the developmental spect... Full story
Roger Boddaert Special to Village News It has been estimated that the over 2 trillion trees growing on the various continents, from the tropical jungles of the Amazon River Delta, to the high peaks of the Himalayas, to the Australian outback, to the tip of South Africa and the spectacular California redwoods, are enduring constant climatic pressures. The earth’s climate is changing, causing never before seen flooding, drought, fires, melting ice caps and rising sea levels. To preserve the benefits trees give us, we must alter...
Dr. Gary Weitzman Special to the Village News At San Diego Humane Society, a seasonal spike in stray animal intake gives new meaning to the term "dog days of summer." Due to pets spooked by July Fourth fireworks, summer is one of San Diego Humane Society's busiest times of year. Shelter capacity is stretched as we work to reunite pets with their families – and find new homes for the many who aren't reclaimed. All while caring for the animals who continue to come through our d...
Katelynn Abrams Village News Intern Microgreens are some of the simplest, smallest and most nutritious plants to grow. Microgreens are vegetables and herbs grown from seed and harvested during the early seedling stage. In general, growing microgreens is as simple as packing a layer of seeds over soil or coconut coir pith in a dish and waiting for the plants to grow while watering daily in a sunny spot. Some types will require being covered and/or put in a dark place until the...
Joe Naiman Village News Reporter The two weeks Fallbrook 4-H member Alan Morris spent at this year's San Diego County Fair brought Morris and his animals numerous awards. Morris brought a ram and two ewes to the open sheep show June 6-11 and showed two lambs and a pig at the market livestock show June 18‑25. During the open sheep show, Morris collected champion wether sire, champion wether dam and reserve champion wether dam, and supreme champion ewe for all breeds awards. T...
FALLBROOK – Residents living in and around Fallbrook can learn about their risk for cardiovascular disease, osteoporosis, diabetes and other chronic, serious conditions with affordable screenings by Life Line Screening. Zion Lutheran Church, 1405 E. Fallbrook St., will host this community event Monday, Aug. 7. Screenings can check for the level of plaque buildup in the arteries, related to risk for cardiovascular disease, stroke and overall vascular health; HDL and LDL cholesterol levels; diabetes risk; kidney and thyroid f... Full story
Felicia Horton AdvanCare As we age, we all want to stay in the comfort of our own homes as long as possible. This is what aging in place is all about. It means staying in the familiar surroundings of your home instead of moving to a long-term care facility or retirement home. If your loved one only needs a little help with their daily activities, has a supportive network of friends and family, and can access the right home care services, staying at home could be an excellent option. It's essential to explore all the...
SAN DIEGO COUNTY – San Diego County is scheduled to conduct its next routine aerial larvicide drop of the year July 19 and 20 on up to 51 local waterways, including Lake Rancho Viejo, to help stop mosquitoes from potentially spreading diseases like West Nile virus. The county uses helicopters to drop solid, granular larvicide on hard-to-reach areas of standing water in rivers, streams, ponds and other waterways where mosquitoes can breed. The county conducts the aerial larvicide drops roughly once a month from April through O...
Joe Naiman Village News Reporter The annual assessment for properties in Zone A of the San Diego County Street Lighting District will remain at $2 per equivalent dwelling unit. A 4-0 San Diego County Board of Supervisors vote May 24, with one vacant seat, approved the engineer’s report, adopted a resolution of intention and set a June 28 hearing date for the assessment. The supervisors voted 4-0 June 28 to confirm the assessments. The San Diego County Street Lighting District was formed in September 1987 and includes the e...
SACRAMENTO – Cal Fire is bolstering its firefighting aircraft fleet across California for the second year in a row as a result of over $72 million in funding provided by the administration of Governor Gavin Newsom. The investment has allowed Cal Fire to secure 24 additional firefighting aircraft (19 helicopters and five airplanes for a contractual period of 90-120 days) to enhance their statewide response efforts against wildfires in California. The additional fixed-wing aircraft include three large air tankers s...
We all understand the importance of planning. We plan for graduations and weddings, we plan for retirement and we love to plan for vacations; but most Americans do not consider the importance of planning when it comes to medical decision making. Talking about your healthcare wishes with your family is a gift. If you become critically ill and cannot communicate, your loved ones and medical team must make important decisions about your care. These decisions will have serious...
Gig Conaughton County of San Diego Communications Office The County of San Diego has a new Chief Dental Officer, Fadra M. Whyte, DMD, MPH, who has joined to help develop policies and expand programs that promote oral health to all San Diegans. "Dr. Whyte will be a valuable addition to our team," said Dr. Eric McDonald, interim director of the Health and Human Services Agency. "She brings a wealth of experience working with children and youth and will really help us expand our...
FALLBROOK – In July 2022, Zion Lutheran Church in Fallbrook approached Hope Clinic for Women (HCW) with an invitation to partner with them as a congregation of The Lutheran Church – Missouri Synod (LCMS) to seek a Million Dollar Life Match Grant. It was a call to Zion to love women vulnerable to abortion, and families facing challenges at the beginning-of-life stages of their children, demonstrating this love through many acts of mercy in their communities. The Match Gra...
FALLBROOK – North County Parkinson's Support Group Fallbrook invites anyone interested to join its monthly Parkinson's Support Group meeting, Friday July 28, 10 a.m. to Noon, at the Fallbrook Regional Health and Wellness Center 1636 E. Mission Road. The speaker will be Shelly Cobb, founder and CEO of Thrive Wellness and Research Corporation in Temecula. Cobb will talk about “Nutrition, A Holistic Approach to Wellness.” She is a board-certified holistic health educator specializing in nutrition and exercise. She embar...
Every season has its attraction for cooks. Summer seems to call for salads, salads and salads. One of my favorites is Salad Niçoise. While your version and my version may differ, both will require a salad dressing. Methinks homemade is best. Let your creativity and palette reign supreme using the listing of ingredients and choose one of the two similar yet different salad dressings. It’s simply a personal choice. Perhaps the only suggestion is to lightly marinate the green beans and potatoes with just enough salad dressing so...
Caleb Hampton Ag Alert A cold spring coupled with increased imports and a persistent labor shortage has challenged California avocado growers, as many have kept fruit hanging on trees for months in search of a market opportunity. "A lot of people are waiting to pick," said Daryn Miller, agronomist at his family's Villa Pacifica Ranch in San Luis Obispo County, which has yet to harvest any of this year's crop. California's avocado season stretches from February through...
Brian Gonzales J&W Lumber Outdoor home decor is based on a number of things: current design trends, geographical region, and of course, personal preference. As the decking industry continues to change, there's been growing interest in composite-manufactured decking. But for some, the warmth and classic style of a wood deck is still ideal. The appearance that wood provides is timeless, which is why it always manages to make its way back as a top trend. For homeowners who apprec...
FALLBROOK – The Fallbrook Public Utility District’s annual Consumer Confidence Report (CCR) contains detailed information on water quality tests performed in 2022. These sampling tests ensure the district’s water meets regulatory standards. FPUD’s tap water met or exceeded all state and federal requirements this year, as in years past. The CCR became available recently on the district’s website at https://www.fpud.com/news-publications. It will also be available at the Fallbrook Library, Fallbrook Community Center and at th...
Village News/Shane Gibson photo...
Gig Conaughton County of San Diego Communications Office County Board of Supervisors Chairwoman Nora Vargas and county health officials held a press event Tuesday to remind people the County’s Cool Zone program gives them free, safe, air-conditioned sanctuaries to escape extreme heat as temperatures are expected to rise this weekend. A complete list of Cool Zone sites, their hours and locations is located online. The site includes a map feature where people can type in their address to find locations near them. People can a...
Dr. Amit Arwindekar Medical Director UnitedHealthcare Global Summer is a great time to focus on fitness, especially for men. While for some men, their health may be a secondary concern, the summer months offer an opportune time to help raise awareness of the health challenges men face and encourage them to take action to improve their well-being. For instance, compared to women, men may experience some health conditions at higher rates, including heart disease, high blood pressure and high cholesterol. By highlighting this...
Leslie Salmon Special to the Village News I’m not talking about going up and down stairs – many of you are fully capable of that. What I speak about is getting up and down from the floor. As a certified yoga therapist and certified Anusara yoga teacher (with 25 years of experience), I ask clients and students to incorporate one thing into their daily activities: “Get up and down from the floor two times every day.” I could talk brain neuroplasticity, synapses, nerve impulses, neurotransmitters here, but the simple truth i...
Village News Staff Giving up sugar entirely for a period of two weeks can have significant impacts on your body and overall well-being. Dr. Eric Berg explains the various changes that occur during this time and highlights the potential benefits. Let's take a closer look at what happens when you eliminate sugar from your diet. 1. Decreased sugar cravings: Consuming sugar triggers a hormonal response that leads to low blood sugar levels and subsequent sugar cravings. By eliminating sugar, you can break the cycle and reduce your...
Michael Leach Special to the Village News The Fourth of July is a joyous occasion filled with family and friends, fireworks, and freedom. July 4 is also America's top beer-drinking holiday. It’s estimated that over $1 billion is spent on beer during the Fourth of July. In addition, over $450 million is spent on wine. It can be a challenging time for someone in recovery. The holiday is associated with excessive drinking and celebrating. Yet, it is not impossible to stay sober. Anyone in recovery can still enjoy the holiday t...
Village News Staff The liver plays a crucial role in detoxifying the body and eliminating harmful substances. Contrary to popular belief, the liver does not store toxins but works to eliminate them. However, if the liver is fatty, toxins may accumulate. This article will highlight the essential foods that support liver health and aid in its detoxification process. Understanding liver detoxification Liver detoxification involves two main phases: phase one breaks down toxins into water-soluble particles, and phase two adds...