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  • The digestive tract – everything you eat or drink has an impact

    Updated Jan 19, 2023

    Shelby Ramsey Special to the Village News The more we understand how our body works, the better we can approach and protect our health. The truth of the matter is our body's function is interrelated to both external and internal factors (environmental, consumption, movement, medications, etc.). The healthiest approach is one from all angles, after taking into consideration what is best for your body, and working with a medical team you trust. Dr. Jacqueline Wolf, Associate...

  • Through my garden gate

    Updated Jan 19, 2023

    Roger Boddaert Horticulturist/Arborist Do you have a slope or hillside on your property where rainwater is causing erosion or do you have a landscape drainage problem? With the heavy rains and downpours of the past few weeks, erosion of soil and slopes, as well as property damage, has come to the attention of homeowners in a significant way. Understanding the terrain and lay of the land, soils, and topography, and how it can affect you and your neighbor's property, is...

  • Healthy Habits for Bonsall & Fallbrook Folks: Scars – memory marks on the body

    Updated Jan 17, 2023

    Dr. Megan Johnson McCullough Special to the Village News Marks left on people's bodies can tell a story of their life experiences; times when something happened that will remain on their skin and won't go away easily. Technically, a tattoo is a permanent scar on the body, but what about the types that are seen after a cut or injury? Why do people get scars? How can they make scars go away? In fact, there are several types of scars people can have. Scars can have many shapes... Full story

  • 77 things you can do to boost your immunity-Complete Story

    Mercura Wang and Dr. Yuhong Dong, Epoch Times|Updated Jan 16, 2023

    Every year in the United States, around 20% of the population gets the flu. The Centers for Disease Control and Prevention recommends the annual flu vaccine for everyone over the age of 6 months, unless the vaccination is deemed unsafe due to medical conditions, and generally about half of the people do. The currently licensed flu vaccines in the U.S. are live-attenuated influenza vaccines (LAIV), recombinant hemagglutinin (HA) vaccines, and inactivated vaccines (including... Full story

  • Ways pets can make New Year's goals stick

    Updated Jan 15, 2023

    LOS ANGELES – A new year means a time for new resolutions. The good news is that there is somebody nearby who might be able to help you reach those 2023 goals: your dog or cat. Furry friends can provide people with the necessary motivation to keep their goals for 2023 on the right track. Best Friends Animal Society, a leading animal welfare organization working to end the killing of cats and dogs in America's shelters by 2025, is highlighting some ways pets can help people r... Full story

  • Strawberry acres rise to a new high as demand grows

    Updated Jan 11, 2023

    Ching Lee Ag Alert If current projections hold, California acreage devoted to strawberries will break a new record in 2023. Farmers are planting more strawberries this year “to meet record consumer demand,” according to the California Strawberry Commission. Despite inflationary pressures, Americans continue to put strawberries in their shopping carts, with 71% of U.S. households buying strawberries in 2021, the commission reported. Sales volume at the retail level has reached...

  • Sandbags available for upcoming storms

    Updated Jan 11, 2023

    Tracy DeFore County of San Diego Communications Office The County of San Diego and Cal Fire are offering sandbags to residents and businesses in the unincorporated areas as another round of storms prepares to hit the region. The storm is expected to bring heavy rain and high winds. The county already saw wet weather earlier this week and forecasters say more rain and wind may arrive this weekend. To forestall any potential flooding or soil erosion, people in the...

  • Volunteers are key components of FLC's outreach into North San Diego County

    Updated Jan 11, 2023

    FALLBROOK – Every month the Fallbrook Land Conservancy posts on its homepage, https://www.fallbrooklandconservancy.org/, volunteer opportunities designed to enhance the quality of life in the community. Susan Liebes, board chair for the local conservation organization, explained that the five active parts of the FLC volunteer effort are Native Plant Restoration Team, Save Our Forest, Wildlife Sculpture Garden Committee, Trails Committee and Old Highway 395 Cleanup Group. A...

  • County jail improvements made

    Updated Jan 11, 2023

    San Diego County Sheriff’s Department Sheriff Kelly A. Martinez begins her term with a commitment to improving jail conditions. In 2022, under her leadership as the Undersheriff, several improvements were made. Her focus is to continue making much needed improvements to county jails that will incorporate renovations to aging facilities, adding staff to support the current workforce and existing programs, as well as anticipated changes and opportunities that will improve healthcare and reduce recidivism. Throughout 2022, t...

  • Ballroom dancing can benefit people with Parkinson's

    Updated Jan 11, 2023

    FALLBROOK – The Fallbrook Parkinson’s Support Group is resuming its monthly meetings Friday, Jan. 27, 10 a.m. to noon, at the Fallbrook Regional Health and Wellness Center, 1636 E. Mission Road. The guest speaker will be Erin Angelo, executive director of RX Ballroom, who will talk about “Dance Benefits for Parkinson's.” As a professional ballroom dancer and education professional, (she is a graduate from UCLA with a master’s degree in education), she specializes in teaching populations with special needs. This unique co... Full story

  • Health district announces officers, committees

    Updated Jan 7, 2023

    Rick Monroe Special to the Village News William “Bill” Leach, voted chair of the Fallbrook Regional Health District at its Dec. 14 organizational meeting, has made his appointments of officers and standing committees. Barbara Mroz is vice chair; Jennifer Jeffries is secretary and Terry Brown is treasurer. Mike Stanicek, appointed at the December meeting, is the other director. The next board meeting is on Jan. 11 at 6 p.m. The standing committees include: Finance, led by Brown, chair, and Jeffries, director and former cha... Full story

  • DEA announces the seizure of over 379 million deadly doses of fentanyl in 2022

    Updated Jan 7, 2023

    WASHINGTON – As 2022 came to an end, the Drug Enforcement Administration announced the seizure of over 50.6 million fentanyl-laced, fake prescription pills and more than 10,000 pounds of fentanyl powder that calendar year. The DEA Laboratory estimates that these seizures represent more than 379 million potentially deadly doses of fentanyl. Fentanyl is the deadliest drug threat facing this country. It is a highly addictive man-made opioid that is 50 times more potent than heroin. Just two milligrams of fentanyl, the small a... Full story

  • Community Read features controversial case

    Updated Jan 4, 2023

    FALLBROOK – "Death on Ocean Boulevard" by New York Times best-selling author Caitlin Rother answers the question, "Who killed Rebecca Zahau, a beautiful young woman with her whole life ahead of her?" Found hanging naked, wrists and ankles bound, hands behind her back, Zahau's 2011 death at the famous Spreckels mansion in Coronado drew intense public and media scrutiny. The San Diego Sheriff's department concluded that Zahau had committed suicide, but her family was c...

  • January is time to prepare for pruning

    Updated Jan 4, 2023

    Frank Brines ARS Master Rosarian Happy New Year – let's hope for ideal rose growing weather for 2023. We finally got a December with the needed winter chill to help rose have a dormancy period. This month I'm going to help you get ready for the major late winter pruning you should do in late January to late February. (I'll provide details on pruning in my February column.) To get you started before that, plan to attend the Temecula Valley Rose Society's pruning demonstration Saturday, Jan. 21, 10 a.m. to noon at Rose Haven H...

  • Mid-year budget adjustments fund Village View Park, Bonsall Community Park

    Updated Jan 4, 2023

    Joe Naiman Village News Reporter The mid-year budget adjustments approved Tuesday, Dec. 13, by the San Diego County Board of Supervisors will establish additional funding for Village View Park and Bonsall Community Park. The supervisors’ 4-0 vote, with Jim Desmond absent, budgeted additional amounts of $6,737,000 for Village View Park and $2,000,000 for Bonsall Community Park. The funding includes Park Land Development Ordinance fees which are collected from developers to fund park improvements in the area of the d...

  • Save Our Forest makes a New Year's resolution

    Updated Jan 4, 2023

    FALLBROOK – "Help Fallbrook residents fight Climate Change" is the resolution made by the members of Save Our Forest, a Fallbrook Land Conservancy committee, to answer a worldwide concern. It will be the focus of SOF partnering with Fallbrook Climate Action Team working together now through April to offer each resident the opportunity to help the cause. Plants and trees, especially because of their size, are the workhorses of the environment supplying essential oxygen for a h...

  • The Foundation for Senior Care: Looking forward and expanding outward

    Updated Jan 4, 2023

    FALLBROOK – If you have a senior family member, or you provide care for an older adult, or you, yourself, have reached the age where you could use some support, then you've likely been to, or heard about, the Foundation for Senior Care. Located on the corner of South Mission Road and Fig Street, the Foundation for Senior Care is a nonprofit, charitable organization committed to helping seniors, and adults with disabilities, live independently, stay safe and age with d... Full story

  • Seven fitness resolutions that are easy to keep

    Updated Jan 4, 2023

    Resolutions to get in shape, exercise more and eat healthier foods are popular each January. Optimism reigns when making resolutions, but for many, the difficulty lies in keeping them. Individuals looking to get healthier in the year ahead can try these strategies to stay the course. 1. Wake up earlier. Waking up a half hour earlier each day can have a substantial impact. That small amount of extra time can be devoted to meditation, deep breathing exercises or even some yoga...

  • FBA continues efforts in 2022, adds a new project

    Updated Dec 28, 2022

    FALLBROOK – The Fallbrook Beautification Alliance maintains and beautifies the community by initiating and maintaining projects to enhance Fallbrook's outdoor spaces. This year FBA continued to support various projects and initiated a new project. The FBA continues to maintain the Mission Road medians, having now 20 yearly donors who help defray the costs of plants, planting, soil and the gardeners who perform the work. Additionally, this area has been plagued by h...

  • Fallbrook Land Conservancy ends 2022 with notable accomplishments

    Updated Dec 28, 2022

    FALLBROOK – Expansion became the hallmark for Fallbrook Land Conservancy during 2022 as this well-known and highly regarded conservation organization acquired several large parcels of land and continued preservation of others. Karla Standridge, FLC executive director, said that financial contributions enabled the organization to acquire select parcels in North San Diego County, among them the 122-acre Pico Monserate Preserve that expands the Monserate Mountain Preserve h...

  • Hope Clinic for Women looks back at 2022

    Updated Dec 28, 2022

    FALLBROOK – In 2022, Hope Clinic for Women said it was thankful to partner with other organizations in Fallbrook to support a shared demographic of 17–24 year-old men and women. One favorite partnership was with the Fallbrook High School's community service program, which allowed HCW to provide over 750 hours of community service as students completed online surveys offering helpful insights. Staff and volunteers from HCW also partnered with LifePointe Fallbrook Baptist Church...

  • Tis the season for giving at St. Peter's School

    Updated Dec 28, 2022

    FALLBROOK – At St. Peter's Catholic school here in Fallbrook, the students hold a monthly service project. In November, they focused their service project on "Saints and Socks." Their goal was to collect 250 pairs of socks but, through their generosity and determination, the student body collected more than 400 pairs. Kim Bruno, Saint Peter's third grade teacher, reached out to the Fallbrook charity The Community Stack to ask for assistance in distributing the socks to p...

  • Youth Advocacy Coalition promotes safe driving

    Updated Dec 28, 2022

    FALLBROOK – A youth-organized Drugged Driving Prevention Rally was held at 3 p.m., Thursday, Dec. 22 at South Mission Road and E. Clemmens Lane. Thirteen of the Youth Advocacy Coalition members painted the signs Tuesday, Dec. 20 at Fallbrook Public Utility District. The rally is the latest in a series that Youth Advocacy Coalition members have organized and held in Fallbrook, over the last several years. This year, two parents also joined the group to volunteer and support t...

  • Foundation For Senior Care delivers holiday gifts to seniors

    Updated Dec 28, 2022

    FALLBROOK – The Foundation for Senior Care kicked off its annual Holiday Gift Giveaway Thursday, Dec. 22. Every year, the organization hand-delivers festively wrapped care baskets to clients who are in need, isolated or alone. This year the foundation gave gift baskets to more than 50 deserving seniors. The gifts varied, depending on the needs of each senior, and this year the baskets were filled with goodies from hand-knit blankets to gift cards for groceries to s... Full story

  • 'Know your limit' and choose a safe way to travel into the New Year

    Updated Dec 28, 2022

    SACRAMENTO – New Year’s is fast approaching. As you prepare to celebrate with friends and family, the Office of Traffic Safety and Caltrans want everyone to stay safe on the road and enjoy the holiday season. Here are some ways to know your limit and “Go Safely” into the new year. It is important to know how alcohol affects you. In California, it is illegal to get behind the wheel with a Blood Alcohol Content of .08% or higher. BAC is a measure of your impairment and depends on a variety of factors including height, weight,...

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