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  • Heart-Healthy Avocado Berry Breakfast Smoothie®

    Updated Aug 27, 2019

    This Love One Today fresh avocado recipe is another way to make the American Heart Association recommendations part of your healthy lifestyle. A sweet berry packed smoothie (yes, avocados are a berry too!) that can be made in just 5 minutes, courtesy of Fresh Avocados - Love One Today®. Find more avocado recipes at https://loveonetoday.com/. Recipe serving size: 3/4 cup (approximately) Number of servings: 4 Ingredients: 1 ripe, fresh avocado, halved, pitted and peeled 1...

  • Avocado and Egg Breakfast Sandwich

    Updated Aug 27, 2019

    The rich creamy flavor of avocados makes them the perfect breakfast sandwich addition. Wake up to this simple egg, basil and whole wheat sandwich – only 12 minutes to make, courtesy of Fresh Avocados - Love One Today®. Find more avocado recipes at https://loveonetoday.com/. Prep time: 4 minutes Cook time: 8 minutes Ingredients: 1 8 oz. package turkey or veggie bacon 4 large eggs, lightly beaten 4 whole wheat English muffins, split 4 slices low-fat Cheddar or soy cheese 1...

  • Celebrate the start of summer with a picnic

    Updated Aug 24, 2019

    This year the summer solstice, which marks the official start of summer, falls on June 21. During this time of year, schedules become lax and meals often occur on-the-fly and and usually outdoors. When firing up the grill or packing picnic essentials, home chefs should consider which dishes they’ll serve alongside the main course. Of course, no summertime meal would be complete without a tasty potato salad in the mix. This recipe for “Potato Salad with Bacon and Parsley” from Allie Lewis Clapp, Lygeia Grace and Candy Giane...

  • Fresh veggies add spark to salad dishes

    Updated Aug 24, 2019

    Fallbrook - Salads are a dietary staple across the globe. Salads are traditionally served chilled or at room temperature, and many are enhanced by oil, vinegar or another dressing. Many people are quick to think of certain varieties of lettuce as the prime base for salads. However, just about any fruit or vegetable can serve as a foundation for a tasty salad. Zucchini and tomato provide excellent nutrition and can be hydrating, which can come in handy once the weather starts...

  • Rainbow vegetable salad

    Updated Aug 24, 2019

    FALLBROOK – Going to a barbecue and can't think of a different side to bring? Try this side that will feed and please a hungry crowd. The colorful salad pairs well with barbecued tri-tip, chicken, ribs and fish. Southwest Salad Start to finish: 30 minutes, 10 min. active time Servings: 20 1/2-cup servings Ingredients: 1 14.5-ounce can French cut green beans, drained 1 15-ounce can Le Sueur peas, drained 1 11-ounce can white corn, drained 2 cups sweet onion, chopped small 2 c...

  • Trupiano's Italian Bistro always impresses with food and service

    Maggie Schmutz, Writer Intern|Updated Jul 30, 2019

    Trupiano's Italian Bistro is a well known and loved name in Fallbrook. It's a great place to gather with friends and family with a guarantee of exceptional service, fantastic atmosphere, and incredible food. Trupiano's is my family's go-to for special occasions, which is why it wasn't surprising that it was my mother's first choice for her birthday dinner a couple of weeks ago. The staff there is always kind and make you feel welcome as soon as you walk through the door. We... Full story

  • What's hot in ice cream

    Updated Jul 19, 2019

    From International Dairy Foods Association Ice cream is a popular summertime treat. While traditional flavors encourage nostalgia, new flavors abound. Vanilla continues to be America's flavor of choice in ice cream and novelties, in both supermarket and foodservice sales. This flavor is the most versatile, mixing well with toppings, drinks and bakery desserts. America's top 10 favorite ice cream flavors are Vanilla, Chocolate, Cookies N' Cream, Mint Chocolate Chip, Chocolate...

  • Fallbrook businesses offer wine and a bite

    Updated Jun 24, 2019

    To see high quality photos, visit https://villagenews.smugmug.com/2019/2019-June/Fallbrook-businesses-offer-wine-and-a-bite...

  • Overcome feelings of shyness

    American Counseling Association|Updated Jun 24, 2019

    Each person, at times, feels anxious about a situation they’re currently in or about to enter. If such feelings are the norm, however, a person may feel they’re “shy” and may find they’re labeled as such by others. Being shy seems cute when it’s a small child hiding behind a parent’s leg but as people get older, being shy can leave them feeling needlessly anxious and often keeps them from opportunities and relationships from which they might benefit. Extreme cases of feeling shy can sometimes meet the criteria for social an...

  • Pechanga festival boasts beer, chili and philanthropy

    Jeff Pack, Writer|Updated Jun 17, 2019

    Where else besides the Pechanga Microbrew and Chili Cookoff can people taste nearly 50 craft beers, devour more than a dozen chili offerings and contribute to social good at the same time? The 11th annual event returns to the casino resort's Summit event center Saturday, June 15, and once again, it will benefit local charity, Habitat for Humanity Inland Valley. "We are honored to have Pechanga allow us to participate in this great event every year," Tammy Marine, executive dir...

  • Don't ignore childhood complaints of teasing

    American Counseling Association|Updated Jun 6, 2019

    Teasing happens with children of all ages. It may be seemingly innocent name-calling, or more serious harassment and ridicule, but whatever the level it can be painful and psychologically damaging. Recognizing and dealing with negative interactions between children, such as teasing and bullying, is an increasing area of focus for most schools today. It is especially true as social media has provided new and far-reaching means for children to shame other children. But bullying doesn’t end with the school year. It’s important f...

  • Angels enjoy a Parisian meal

    Lucette Moramarco, Associate Editor|Updated Jun 6, 2019

    For the Angel Society's annual luncheon, May 16, the catering staff of Pala Mesa Resort put together a two-choice menu to fit the group's theme, "Angels in Paris, Ooh, La, La!" The regular catering menu offers lots of themed options for breakfast, lunch or dinner, from The Baja and The Carlsbad breakfast buffets to the Pacific Rim (Hawaiian), Roman Holiday and Cosmopolitan dinner buffets. Plated meals like the menu for the luncheon are also available. The Angel Society picked two plated choices for its guests, Parisian...

  • Quick and easy dinner served on a bun

    Updated Jun 3, 2019

    FALLBROOK – Busy families often find it hard to serve fresh and quickly prepared meals. But before pulling up to the nearest drive-through window, family chefs should know that many home-cooked meals can be whipped up in a pinch. During barbecue season, burgers are often a go-to meal for their convenience and portability. But another bun- and beef-based option is readily available and it could stir up nostalgia for comforting family meals of years past. It's hard to beat t...

  • 4-H Club holds Food Challenge

    Updated May 29, 2019

    Christian Estill Special to Village News I am an 11th-grader at Fallbrook High School. Last month, I organized and held the first 4-H Club Food Challenge competition at the San Diego County Fairgrounds. The Food Challenge allowed youth ages 9-18 to take part in a cooking competition. They were provided a pantry of ingredients and had one hour to make a main dish that showcased four main ingredients. At the end of the hour, they had to present the dish to the judges, as well...

  • Dessert becomes heart healthy

    Updated May 29, 2019

    FALLBROOK – Many people place emphasis eating a heart-healthy diet, but everyone likes a decadent dessert once in a while. What is a person who wants to stay healthy but enjoy something special do? Health-conscious people don't need to sacrifice sweets on special occasions. With a few substitute ingredients, even something as rich as chocolate pudding can be made healthier. Try this recipe for “Chocolate Avocado-Chia Pudding” from the American Heart Association, which gets a healthy boost from creamy avocado and chia seeds...

  • Dairy alternatives are expanding

    Updated May 28, 2019

    FALLBROOK – Those who choose to avoid dairy products have many different delicious alternatives to try. Visit a supermarket nowadays and people are bound to see plenty of non-dairy milks and products competing with the real deal. Thanks to the popularity of plant-based nutrition, non-dairy products are increasingly finding a home in consumers' shopping carts. New research from Mintel, a public relations and marketing firm, revealed that non-dairy milk sales have seen steady g...

  • Diversify the dinner menu

    Updated May 17, 2019

    Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet it may sometimes be difficult to keep the menu feeling fresh and new. By introducing a variety of ingredients, home cooks can broaden the horizons of their family's dinner options. For creative family meals, consider these globally inspired recipes that highlight inventive ways to incorporate beef as a main ingredient in nearly any dish. From sandwiches to salads, the versatility of an...

  • Energy bars and truffles can be made with popcorn

    Updated May 14, 2019

    FALLBROOK – A day filled with work, school, family, volunteering, social commitments and outside interests means people are on the go and probably skipping meals, but they still need nutrients and energy to power through the night. Quick, ready-to-eat, nutrient dense energy bars help fill that need. They also help people who are looking for a snack to boost them during workouts or other physical activities. While energy bars should not become a daily meal replacement, they a...

  • Serve up homemade salsa this Cinco de Mayo

    Updated May 7, 2019

    FALLBROOK – Much like St. Patrick's Day is celebrated by people with no trace of Irish heritage, Cinco de Mayo has become a day of celebration for people who do not trace their ancestry to Mexico. In fact, History.com notes that Cinco de Mayo is a relatively minor holiday in Mexico, where the day commemorates a symbolic yet not significantly strategic win by a heavily outnumbered Mexican army over French forces sent by Napoleon III to establish an empire on Mexican land. In t...

  • Explore the history of salsa

    Updated May 7, 2019

    FALLBROOK – The term "salsa" not only refers to a Latin style of dance, but it also doubles as the name of one of the world's most popular condiments. "Salsa" is the Spanish and Italian word for sauce, and the salsa that many people enjoy can be used as a sauce, topping, dip, or flavoring for many types of foods. Although salsa has been America's favorite condiment since 2000, its popularity can be traced back thousands of years. The wild tomato, the main component of many salsas, is indigenous to South America. However, C...

  • Guacamole contest winners announced at 2019 Fallbrook Avocado Festival

    Cari Hachmann, Writer|Updated Apr 22, 2019

    To view high resolution photos, visit https://villagenews.smugmug.com/2019/2019-April/Guacamole-contest-winners-announced-at-2019...

  • A local taste of avocado-inspired eats

    Cari Hachmann, Staff Writer|Updated Apr 12, 2019

    Whether you're a local or from out-of-town, the 2019 Avocado Festival is a time to taste test all the avocado-themed foods coming to Fallbrook Sunday, April 14. While vendors have spent all year perfecting their guacamole and avocado-infused goods, local restaurants are stepping up with their own avocado-inspired dishes. Some of which, people can experience all year around. Here's a fresh look on where to find them: Avocado Toast at Brooktown Kitchen & Coffee Perhaps most... Full story

  • Fish Fry adds extra fries

    Lucette Moramarco, Associate Editor|Updated Apr 1, 2019

    The Knights of Columbus have again taken over the kitchen at St. Peter's hall for their Lenten Fish Fry which was started more than 30 years ago. They began this year's Friday night dinners March 8 and will continue through April 12, from 5 to 7 p.m. Seafood choices are fried cod, shrimp, the cod and shrimp combo and a salmon plate. Cod and shrimp plates include homemade fries and coleslaw while the baked salmon comes with boiled potatoes and vegetables – carrots, green b...

  • Fine dining chefs leave big city life to open Small Town Kitchen in Fallbrook

    Cari Hachmann, Staff Writer|Updated Mar 11, 2019

    Two new chefs in town are looking to bring local farmers together and fresh produce to the table at their up-in-coming restaurant, Small Town Kitchen. Fallbrook native Carlo Guardado, 36, and Belgium-born Jan van Meerveld, 46, began taking orders and hand delivering plates to customers at Prohibition Station for the official tap house opening Thursday, Feb. 28. While people can order off Small Town Kitchen’s menu at the tap house, the restaurant won’t open its doors to customers for lunch until early April, with dinner soo...

  • Prohibition opens tap house in downtown Fallbrook

    Updated Mar 4, 2019

    Beers were poured and spirits soared last Friday at Prohibition Station, as locals celebrated the much-awaited opening of a new tap house in downtown Fallbrook. Manager Kyle Adams entertained a soft opening for the public Feb. 22, but plans to welcome patrons back for good at 2 p.m. Thursday, Feb. 28. The 32-year-old manager is the son of Ron and Kathy Adams, who opened Vista’s Prohibition Brewing Company, only 12 miles from Fallbrook, in 2011. Prohibition Station took over the Fallbrook Brewing Company’s former spot at 136...

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