Water and you

Healthy living includes the need to drink clean water. Most of us have heard that eight glasses a day is needed; however, this is a very simplified answer about which there is much controversy, and here’s why: the numbers to calculate your water requirements are tricky, as there indeed are many variables such as size, activity level, climate, body temperature, age, gender, hormonal activity, etc. Thus, generally for a healthy adult the recommended amount of water is about 34 to 68 fluid ounces, or four to eight glasses, per day, as long as the diet is not too high in salt and there is minimal...