Developing healthy habits for the holidays

Think of last year’s holiday season. What do you remember most about the holiday food?

Although traditional holiday foods are special to us, the actual foods we eat are not usually long remembered. Sharing those foods with family and friends, however, often creates lifelong memories.

The holidays can pose challenges to healthy living! It’s often the stressful days before and after the big Christmas day that are the culprits. Understanding what causes you stress and how to minimize your stress response is important to maintaining good health any time but especially during this season.

Some adde...