Eat for health!

This is the time of the year when everyone is talking about losing weight/dieting. From my years of experience and the work and research I’ve done on this Healthy Living topic, we would be better off eating to better our health, which includes eating to heal, build or maintain stamina and strength than to lose weight. Losing weight is part of eating for your health. The long-term benefits for various diets are difficult for people, often because of increased appetite for energy-rich foods, increased insulin sensitivity and increased activity of lipoprotein lipase in fat with less lipoprotein l...