Valentine alternatives

February 14, Valentine’s Day, has many traditions surrounding it. In the quest for healthy alternatives to eating too much and feeding too much to our families and friends, I would like to offer some healthy living Valentine’s Day alternatives. It helps to think about what other things the word “love” can mean when searching for healthy alternatives to reduce the stress of Valentine’s Day. Loving yourself and your family in a way which promotes their physical, emotional and spiritual health instead of depleting your wallet and time allowance and producing more stress can be a new way of celebr...