Remain Healthy Through the Years ......Women's Health Guide For Their 20s, 30s, 40s, 50s and Beyond

It is projected that by the year 2050, 20.7 percent of the population will be comprised of individuals over the age of 65, according to the U.S. Bureau of the Census, Resident Population Projections by Sex and Age: 2005 to 2050. As such, there has been much health hype lately, particularly for the senior woman. But paying attention to a healthy lifestyle is something that should begin early on in a woman’s life and be customized to her needs as she ages.

20s

Women on the tail end of adolescence and beginning their adult lives may be in prime health. However, it’s never too early to start plann...