The healthy skies

We are approaching that time of year when we fly the friendly skies. Whether back to college or off to Grandma’s, let’s talk about how to get there happy and healthy. As long as there are no contra indications, I recommend the following regimen to keep well.

First, five to seven days before you fly, start taking Vitamin C (500mg a day) to boost your immune system and stop a cold before it starts. Drink plenty of fluids and try to get some sleep.

Once you make it through the airport, waterless hand sanitizers can reduce the number of germs you touch, but I recommend a moisturizer after using th...