Meditation techniques can bring about a sense of calm

Last week we gave a short overview of the science behind meditation and how it aids in lifting, bringing about a sense of calm and peace in the mind and lowering blood pressure and heart rate.

This week we’ll focus on a popular method to quiet the mind, calm the body and bring about positive change in one’s life. This seated meditation method can be applied to either religious or secular philosophies.

One of the blessings and curses of being human is the ability to foretell the future. At least we think we can foretell it, and we pepper this future with scenarios that would make a director of...