Live to 100 and feel great

Today, “actual age” and “physical age” are two different things. For those who care for their bodies, by following the easy dietary and exercise recommendations for anti-aging, it is possible to feel and look younger without drastic measures.

Dr. Mehmet Oz, a cardiothoracic surgeon and author, has shared his tips for turning back the clock and boosting health in the process. His approach is not new and can easily be adapted by anyone. Here are some top points to consider:

· Choose healthy foods: Antioxidants are found in most dark fruits and vegetables, among other things help slow down or rev...