Continue managing diabetes after the holidays

If you have some form of diabetes or have been diagnosed with pre-diabetes, it may have been difficult to stick with a controlled eating plan when there were so many delicious choices during the holidays.

Now that the holidays are over, people with diabetes or pre-diabetes still need to keep their diagnoses in check.

Continue to follow your established routine as much as possible, but moderately add some of life’s extra pleasures.

Practical tips include continuing with your exercise. If you are walking 20 or 30 minutes a day five days a week, keep up your routine to burn calories from any extr...