Want to keep your fitness commitment in 2010?

Fallbrook Community Center

FALLBROOK - Most New Year’s fitness resolutions are short lived due to unrealistic dieting and exercise programs. Research shows harsh diets and radical exercising generally end up with the participant gaining the weight back and potentially doing damage to the body. When calories are reduced too radically or exercise is excessive, the body goes into a starvation/stress mode and retains fat for self preservation. According to a Georgia State University study, a combination of reducing calories and exercising (burning calories) in about the 300-500 calorie range daily...