Avocados benefit the immune system

The avocado is a fruit known for its unique and nutty flavor and creamy texture. Not only do the benefits from avocados exceed other fruit because of its rich nutritional content, it is considered to be one of the healthiest foods in the world. In essence, avocado nutritional elements promote optimal health and overall wellness.

The immune system, when functioning optimally, will diligently fend off illness and disease. Cells of the immune system that are throughout the body rely on certain nutrients to become empowered to combat pathogens including carcinogens, viruses and bacteria. Not only...