Need diet support as holidays approach?

FALLBROOK – It’s rapidly approaching that time of year when numerous goodies abound. If you get swept up in holiday celebrations, and find yourself unable to resist all of the yummy things that come with them, join the club! The TOPS club, that is!

TOPS – Take Off Pounds Sensibly – is a group of people committed to losing weight and keeping it off with group support. Participants don’t tell each other what or how much to eat, because different things work for different people. How each person chooses to do it is their choice. What does work, though, is group support, and that...