Learn how to quiet the mind

FALLBROOK - As part of the Friends of the Fallbrook Library Lecture Series, a lecture will be presented by Alessandra Colfi Ph.D. on ‘Art as a Mindfulness Practice,’ Thursday, Jan. 12 at 6 p.m. This event is free of charge and open to the public.

Want to learn to quiet the mind, regain ease and one’s full potential in the present moment? Want to learn to meditate in a playful way? No matter what art form one chooses to play with, it is a relaxing, easy fully engaging process for self-discovery, self-expression and transformation.

Colfi has been using art and its therapeutic effects for over 10 years in private and clinical settings. The Fallbrook Library is located at 124 S. Mission Rd., Fallbrook. For more information, call (760) 731-4650.