Valentine's Day is perfect time to focus on heart health

FALLBROOK - With American Heart Month and Valentine’s Day in February, it’s the perfect time to place focus on one’s heart health. It also serves as an opportunity to give loved ones a heart-healthy treat or engage in a heart-smart activity.

The TOPS (Take off Pounds Sensibly) Club, a non-profit weight loss support organization that holds meetings in Fallbrook, offers the following tips to stay heart healthy.

Mind your food

• Make a healthy meal at home. Cooking at home helps control the quality and quantity of what one eats. There are many healthy foods that are also considered an aphro...