TOPS has tips for a healthy camping trip

SAN DIEGO COUNTY – The summer offers opportunities to enjoy and explore nature. What better way to appreciate the outdoors than camping? A camping excursion is a time to relax and have fun, but it’s also important to maintain healthy eating habits and take advantage of the activities that can be enjoyed outside. TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers tips for a healthy, safe camping trip.

Stay active

It’s nice to unwind by lying on the pier to soak up the sun or taking a boat ride around the lake, but it’s also fun to get moving d...