Green tea offers many health benefits

Green tea is regarded as being the second most popular beverage, behind water, around the world. However, given its plethora of health advantages, an argument could be made that it should be first. From its refreshing taste to distinct color, there are a multitude of reasons to support why this drink should be incorporated into one’s diet.

History

Green tea is said to have first been used in China over 4,000 years ago. There are various legends that tell of the discovery of green tea. According to a Chinese legend, emperor Shen-Nung discovered the tea in 2737 B.C. when leaves from a tea bush f...