Put a stop to the battle of the holiday bulge

FALLBROOK – The holiday season is typically dominated by parties, family gatherings, and festive foods. Overindulgence in rich foods and drink during the holiday season, compounded by chilly weather can make it uncomfortable for some to exercise, often leading to weight gain by the end of the holiday season. But focusing on diet and exercise during the holiday season can help one avoid unwanted weight gain and provide more energy as the season progresses.

The following are some effective ways to sail through the season without gaining weight.

• Don’t scrimp and sacrifice all of the...