Tai Chi offered at Community Center

FALLBROOK – Tai Chi sessions are currently being offered every Friday from 10 a.m. to 11 a.m. at the Fallbrook Community Center, 341 Heald Lane. Also known as “Meditation in Movement,” Tai Chi is a soft and slow way of movement that can be practiced by people of all ages.

Benefits of this exercise include stress reduction, better focus and concentration, increased flexibility, improved strength, enhanced memory, improved circulation, and increased coordination.

All ages are welcome at the class sessions. For more information, or to sign up, call (760) 728-1671....