Free healthy cooking classes begin Jan. 23

FALLBROOK – Healthy Adventures Foundation and the Fallbrook Community Center offer a Healthy Living series of fun and educational classes for the whole family. All families in Fallbrook, Bonsall and Rainbow are welcome.

On Friday, Jan. 23, from 5:30 to 7 p.m., chef Greg Mantuano will demonstrate how to integrate more fruits, vegetables, and whole grains into the diet, in a way that is tasty and doesn’t leave the feeling of being deprived.

Participants will be provided with materials, easy to follow directions and recipes to prepare and eat a healthy dinner on the spot. They may also take...