Five things people should eat every day

SAN DIEGO COUNTY – The popular saying goes “we are what we eat.” This is why experts often emphasize how important it is to have a balanced diet. But what does this really mean?

March is National Nutrition Month, a perfect time for everyone to consider what they’re putting on their plates and review healthy eating habits, if they don’t already know them.

“Proper nutrition should include items from all five food groups,” said Wilma Wooten, M.D., M.P.H., County public health officer. “A balanced diet and being physically active are key to maintaining a healthy weight and preventing chronic illne...