Meals that combine avocados with raw carrots or tomato sauce increase beta-carotene absorption

Healthy recipes that feature avocados are a popular topic of discussion for Fallbrook cooks. With March being National Nutrition Month, interesting reports regarding making informed food choices have come to the Village News that are worthy of sharing.

As we know, avocados are an incredibly delicious, healthy food option. They not only provide a unique, buttery taste, but they score high on a healthy eating plan, including aiding in vitamin absorption.

One piece of information that came in this month related to some research taking place at Ohio State University and published in The Journal of...