Community center offers free healthy cooking class

FALLBROOK – Healthy Adventures Foundation and the Fallbrook Community Center offer a Healthy Living Series of fun and educational classes for the whole family. All families in Fallbrook, Bonsall and Rainbow are welcome.

On Friday, March 20, 5:30 to 7 p.m., health coach Cameron will demonstrate how to integrate more fruits, vegetables, and whole grains into a family's diet, in a way that is tasty and doesn’t leave them feeling deprived of the foods they want.

Participants will be provided with materials, easy to follow directions and recipes to prepare and eat a healthy dinner on the spot. They may also take food home for the rest of the family. The theme for this class will be Curry and it will be vegetarian.

An additional Healthy Living Class will be held on April 17.

The Fallbrook Healthy Living Series is possible due to a grant by The Fallbrook Healthcare District.

An RSVP is required. Contact either a health coach at (619) 466-4386, or [email protected]. For questions or additional information, contact the Fallbrook Community Center at (760) 728-1671, or stop by the office at 341 Heald Lane, Monday through Friday, 9 a.m. to 5 p.m.