Age doesn't have to stop seniors from enjoying popular sports

FALLBROOK – Age doesn't have to stop older men and women from enjoying their favorite sports. In fact, remaining active can improve physical and mental health.

If a doctor has confirmed that it is okay to participate in sports, these activities can help men and women 50 and older enjoy friendly competition and physical activity.

Fishing

Fishing is more than just a leisurely day at the lake. Casting and reeling in a catch provides a good workout for the arms, legs and core muscles of the body. If using a simple fishing boat, rowing out to a lucky spot provides additional cardiovascular exercise...