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Runner Nicholas Houck completes his tempo run for the day on Aug. 17. Christine Rinaldi photos
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Fallbrook High girls cross country coach Lisa Hasvold, right, works with members of the girls team on the track for their Aug. 17 practice.
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Girls JV runner Alexis Kalthoff completes her run for the day.
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JV runner Morgan Bitner battles the heat of the afternoon to complete her training run.
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Fallbrook's boys cross country team uses the track for their timed tempo run during practice on Aug. 17. Varsity boys run approximately 50 miles per week and the JV boys run 20 to 25 miles per week.
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Runner Blake Koepcke stretches during the cool down period following a timed run for the team's cross country workout.
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Coach Arias, right, sets expectations for the team. Training sessions and daily activities were defined on this first workout day.
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Varsity runner Ernest Hughes, front, completes his last run of the day. He is ready for competition.
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