Holiday tips for caregivers on how to manage stress and enjoy the holidays

SAN DIEGO COUNTY - The holidays are a time when family and friends often come together. But for families living with Alzheimer's disease and other dementias, the holidays can be challenging, especially for a caregiver. This program will address topics including:

• Caregiver stress management and self-care.
• Ways to adjust holiday traditions and expectations to fit the needs of someone living with Alzheimer's or a related dementia.
• Tips to help make the holidays enjoyable for everyone.

This educational opportunity will take place as a teleconference. Choose from one of the following dates and times:

Tuesday, Dec. 15, noon to 1 p.m. or Wednesday, Dec. 16, from 6 to 7 p.m.

To register, please contact Kelli Moorehead by emailing [email protected] or calling (800) 272-3900 or (619) 678-8322.