Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Eggs and avocados both provide heart-healthy monounsaturated fats while bacon contains a high level of nutrients.
Dr. Terry Rondberg
Special to the Village News
Most of us eat way too much sugar and too little fat. A lot of people eat too much protein, which is often riskier than a high-carbohydrate diet. It is due to brainwashing that anyone believes glucose is the preferred energy for our body.
This is bad advice and has been a driving force in increasing obesity, diabetes, heart disease and cancer. Low-fat, high-carbohydrate diets prevent healthy function. Dietary fats are the preferred fuel of human beings. The benefits of a high-fat diet are explained in the BBC documentary, “Fat [Versus] Carbs with...
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