WOW program to introduce M.E.L.T.

FALLBROOK – The next Woman of Wellness (WOW) event will take place in the community room at the Fallbrook Library on Thursday, Sept. 7 from 6 p.m. to 7:30 p.m. Women and men are invited to attend.

In keeping with their wellness theme, the September presentation is an Introduction to M.E.L.T. Kat Folger, certified Pilates and yoga professional, M.E.L.T. method and M.E.L.T. on Pilates instructor, corrective exercise specialist/pain relief, will provide a hand and foot treatment introductory workshop.

Participants will learn simple self-treatments they can do at home to remain active, healthy, an...