Stay in control of the holidays

Yes, Thanksgiving has passed with only a slightly guilty feeling about that third helping of dessert. But hang on; the real temptations of the holiday season are still to come.

Of course, the odds are pretty good for surviving the holiday season, unless someone drinks and drives, but more on that later. How about making a goal this year of being successfully in charge of yourself during the holidays? In charge in a way that lets you enjoy the holidays without feeling tired, overweight or guilty when the second of January rolls around?

One starting point to making the holiday season more manage...