Meditation techniques to be taught at Britannia Connection luncheon

FALLBROOK – Britannia Connection announced their upcoming meeting and luncheon, Thursday, Jan. 25, for women of either British or Commonwealth heritage, or those with a strong interest in British culture, gather for fun, fellowship and fundraising.

Britannia Connection member and local yoga teacher Sandra Buckingham will be sharing simple meditation techniques that can help bring about a sense of calm and focus, lift the spirits and relax the mind and body. Buckingham will also be sharing one of her own meditations entitled “Inspiring the Will.” Buckingham is registered with Yoga Alliance and is also the founder and creator of the Fallbrook Wellness Directory, an online healthy living guide.

Britannia Connection meetings are held the last Thursday of the month at The Golf Club of California, 3742 Flowerwood Lane, in Fallbrook. Meet and greet time starts 11 a.m. with coffee and tea available. The official meeting, including the presentation, begins 11:30 a.m., and a hot lunch with dessert follows the meeting. The cost is $24 for lunch.

For more information and reservations, call Vanessa Caldwell at (208) 871-9644 by 5 p.m. Saturday, Jan. 20.