WOW provides activities for the brain and heart

Fallbrook Regional Health District offers its monthly Woman of Wellness (WOW) program as part of its mission to help area residents (women and men) get and stay healthy. The topic for the April 5 event was “The brain changing benefits of exercise.”

Instead of having a speaker from the area, a video was shown of a TED talk by neuroscientist Wendy Suzuki in November 2017. [Note: TED stands for technology, entertainment and design and is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks.]

In her talk, Suzuki said that the effects of exercise can be l...