How to stay healthy during the holidays

The topic for the Nov. 1 Woman of Wellness program was "Staying Healthy During the Holidays" presented by certified nutrition consultant Michelle Verdugo at the Fallbrook Wellness Center.

Verdugo encourages her clients to make eating healthy a part of their daily life for a healthy life. "With high health, we are available for high life and for healthy holidays," she said.

As a certified personal trainer, 15 years ago, she coached people with diabetes who wanted to do a fundraising marathon walk/run. In the process, she learned about whole food nutrition and discovered that the healthy choices...